15-Minute Strawberry Spinach Salad
If you’re looking for a quick and delightful way to brighten up your meal, you’ve come to the right place! This 15-Minute Strawberry Spinach Salad is one of my absolute favorites. It’s not just a salad; it’s a celebration of flavors and colors that always brings a smile to my face. The combination of fresh strawberries, baby spinach, and creamy feta makes it a delicious choice for any occasion. Whether it’s a busy weeknight dinner or a festive family gathering, this salad is sure to impress.
What I love most about this recipe is how easy it is to whip up. In just 15 minutes, you can have a vibrant dish on the table that everyone will love. It’s perfect for potlucks or picnics too, making it a versatile addition to your recipe collection!
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 15 minutes—perfect for those busy days when you want something healthy without spending hours in the kitchen.
- Family-Friendly: With its sweet strawberries and crunchy pecans, even picky eaters will enjoy this colorful dish!
- Make-Ahead Convenience: You can prepare the dressing in advance and toss everything together right before serving for maximum freshness.
- Deliciously Healthy: Packed with vitamins and nutrients, this salad is as nutritious as it is tasty!

Ingredients You’ll Need
You won’t need anything fancy for this delicious salad—just some simple, wholesome ingredients that you might already have in your kitchen! Here’s what you’ll need:
For the Dressing
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
For the Salad
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blueberries
- 1/3 cup feta cheese (crumbled)
- 1 cup pecans (toasted, some of them chopped)
Variations
This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.
- Add Protein: Toss in grilled chicken or chickpeas for an extra protein boost.
- Swap the Cheese: Use goat cheese or omit cheese altogether if you’re looking for a dairy-free option.
- Change Up the Nuts: If pecans aren’t your thing, try walnuts or almonds for a different crunch.
- Seasonal Fruits: Substitute strawberries with seasonal fruits like peaches or apples for a unique twist!
How to Make 15-Minute Strawberry Spinach Salad
Step 1: Prepare the Dressing
In a small bowl, combine the balsamic vinegar and honey (or brown sugar). Whisk them together until well blended. This dressing adds a tangy sweetness that perfectly complements the fresh ingredients in your salad.
Step 2: Assemble the Salad
In a large bowl, add the baby spinach, sliced strawberries, and blueberries. Drizzle about half of your dressing over the top. Gently toss everything together so each piece of fruit is coated without bruising them. This ensures every bite bursts with flavor!
Step 3: Add Cheese and Nuts
Sprinkle crumbled feta cheese over the salad followed by toasted pecans. These toppings add creaminess and crunch that elevate your salad from good to spectacular!
Step 4: Serve and Enjoy!
Drizzle any remaining dressing over the top before serving. Enjoy this refreshing salad as a side dish or light main course—it’s great any way you slice it!
With this 15-Minute Strawberry Spinach Salad recipe in hand, you’re all set to impress at your next gathering—or simply treat yourself on a busy weeknight!
Pro Tips for Making 15-Minute Strawberry Spinach Salad
Creating a delicious salad in just 15 minutes is easier than you think! Here are some tips to ensure your Strawberry Spinach Salad shines.
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Use fresh ingredients: Fresh baby spinach and ripe strawberries make all the difference in flavor and texture. Look for vibrant greens and firm, red strawberries for the best results.
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Toast the pecans: Toasting your pecans enhances their flavor and gives them a delightful crunch. Simply spread them on a baking sheet and bake at 350°F (175°C) for about 5-7 minutes, or until they’re golden brown.
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Make the dressing ahead: If you’re short on time during meal prep, whip up the balsamic dressing in advance. It can be stored in the refrigerator for up to a week, allowing you to enjoy this salad whenever you like!
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Customize your toppings: Feel free to swap out feta cheese or add other nuts based on your preferences. Goat cheese or sliced almonds can also work wonderfully, keeping it exciting each time you make it.
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Serve immediately: To keep the spinach crisp, assemble the salad just before serving. This way, it retains its freshness and doesn’t get soggy!
How to Serve 15-Minute Strawberry Spinach Salad
Presenting your salad beautifully can elevate not only the dish but also the dining experience! Here are some creative serving suggestions.
Garnishes
- Fresh herbs: Sprinkle some fresh mint or basil leaves over the salad for an aromatic touch that complements the sweetness of strawberries.
- Additional cheese: Crumbling extra feta or adding shaved Parmesan can enhance the flavor profile and give an elegant finish to your salad.
Side Dishes
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Grilled Chicken: Marinated grilled chicken adds protein and is a satisfying compliment to this light salad. The smoky flavors pair beautifully with the sweetness of strawberries.
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Quinoa Pilaf: A warm quinoa pilaf with herbs provides a nutritious and hearty side that balances out the freshness of your salad.
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Vegetable Soup: A light vegetable soup is perfect alongside this salad for those who want a comforting meal while still keeping it healthy.
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Garlic Bread: Serve slices of warm garlic bread on the side for those cozy family dinners, offering a delightful crunch that contrasts with the salad’s textures.
With these tips and serving suggestions, your 15-Minute Strawberry Spinach Salad will not only be delicious but also visually appealing, making it a hit at any gathering!

Make Ahead and Storage
This 15-Minute Strawberry Spinach Salad is perfect for meal prep! You can easily make it ahead of time and store the components separately for a quick, healthy meal throughout the week.
Storing Leftovers
- Store leftover salad in an airtight container in the refrigerator.
- Keep the dressing separate to prevent the greens from wilting.
- Consume within 2-3 days for the best flavor and freshness.
Freezing
- It is not recommended to freeze this salad, as the texture of fresh spinach and berries will change upon thawing.
- Instead, prepare ingredients like toasted pecans or crumbled feta in advance and freeze them separately.
Reheating
- This salad is best enjoyed fresh and chilled; no reheating is necessary.
- If you wish to enjoy a warm salad, consider lightly sautéing the spinach only until wilted before mixing with other cold ingredients.
FAQs
Here are some common questions about this delightful recipe!
Can I make 15-Minute Strawberry Spinach Salad without cheese?
Absolutely! You can omit the feta cheese or substitute it with a dairy-free alternative. The salad will still be delicious and refreshing!
How can I customize my 15-Minute Strawberry Spinach Salad?
Feel free to add other ingredients like avocado, nuts, or seeds for added texture and nutrition. You can also swap out strawberries for seasonal fruits!
Is 15-Minute Strawberry Spinach Salad suitable for meal prep?
Yes! It’s ideal for meal prep; just store components separately to keep everything fresh until you’re ready to eat.
What dressing goes well with 15-Minute Strawberry Spinach Salad?
A simple balsamic vinaigrette pairs beautifully. You can also try honey mustard or a citrus-based dressing for a different flavor profile.
Final Thoughts
I hope you enjoy making this vibrant and nutritious 15-Minute Strawberry Spinach Salad as much as I do! It’s not just a meal; it’s a celebration of fresh flavors that brings joy to any table. Whether you’re preparing it for yourself or sharing it with loved ones, this salad is sure to impress. Happy cooking, and don’t forget to savor every bite!
15-Minute Strawberry Spinach Salad
Whip up this refreshing 15-Minute Strawberry Spinach Salad filled with vibrant flavors! Perfect for any gathering—try it today!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blueberries
- 1/3 cup feta cheese (crumbled)
- 1 cup pecans (toasted, some of them chopped)
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
Instructions
- Prepare the Dressing: In a bowl, whisk together balsamic vinegar and honey until well blended.
- Assemble the Salad: In a large bowl, combine baby spinach, sliced strawberries, and blueberries. Drizzle half of the dressing over the top and toss gently to coat.
- Add Cheese and Nuts: Sprinkle crumbled feta and toasted pecans on top of the salad.
- Serve: Drizzle any remaining dressing before serving. Enjoy your delightful salad fresh!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
