Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

If you’re looking for a delicious and satisfying meal that feels special but doesn’t require hours in the kitchen, then you’re in for a treat with this Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce! This dish combines the light, flaky texture of grilled cod with the sweetness of blistered cherry tomatoes and a creamy dill sauce that just brings everything together. Whether it’s a busy weeknight or a family gathering, this recipe is sure to impress everyone at the table.

One of the best things about this recipe is how easy it is. With just a handful of simple ingredients, you can create a meal that looks and tastes gourmet. Plus, it’s healthy and loaded with flavor, making it perfect for any occasion. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

• Quick to prepare: With only 35 minutes from start to finish, this dish is perfect for those hectic evenings.
• Flavorful combination: The smoky cod paired with sweet roasted tomatoes creates a delightful taste explosion.
• Family-friendly: Kids love the mild flavor of cod, while adults will appreciate the sophisticated dill sauce.
• Make-ahead options: Roast the tomatoes in advance and grill the fish right before serving for an easy dinner.
• Healthy choice: Packed with protein and fresh ingredients, this meal is as nutritious as it is delicious.

Ingredients You’ll Need

You’ll be delighted to know that this recipe uses simple, wholesome ingredients that are easy to find. Let’s gather what we need to make our Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce shine!

For the Cod

• 2 cod fillets (about 6 oz each)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh lemon juice
• 1 tsp fresh thyme, chopped

For the Roasted Tomatoes

• 2 cups cherry tomatoes
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tsp balsamic vinegar
• 1 clove garlic, minced

For the Creamy Dill Sauce

• 1 tbsp butter
• 1/2 cup heavy cream
• 1/4 cup sour cream or Greek yogurt
• 1 tbsp Dijon mustard
• 1 tbsp fresh dill, chopped
• 1 tsp lemon zest
• 1/2 tsp salt
• 1/4 tsp black pepper

Variations

One of the great things about this dish is its flexibility. Feel free to mix things up based on what you have on hand or your personal preferences!

• Swap the protein: Try using salmon or chicken breast instead of cod for a different flavor profile.
• Change up the veggies: Add bell peppers or zucchini alongside your cherry tomatoes for extra color and nutrition.
• Make it spicy: Sprinkle some red pepper flakes into the creamy sauce for a little heat!
• Use different herbs: If you don’t have dill on hand, parsley or basil work wonderfully too.

How to Make Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Step 1: Roast the Tomatoes

Preheat your oven to 400°F (200°C). This step is crucial because roasting brings out the natural sweetness of cherry tomatoes. Toss them in olive oil, salt, black pepper, balsamic vinegar, and minced garlic. Spread them on a baking sheet and roast for about 20 minutes until they blister and caramelize slightly. Trust me; your kitchen will smell amazing!

Step 2: Prepare the Cod

While your tomatoes are roasting away, pat those beautiful cod fillets dry. This helps them get that lovely golden crust when grilled. Rub them down with olive oil and seasonings like smoked paprika and garlic powder. Don’t forget that splash of lemon juice—it brightens everything up!

Step 3: Grill the Cod

Now it’s time to grill! Preheat your grill or grill pan over medium-high heat. Cook those seasoned cod fillets for about 3-4 minutes on each side until they flake easily with a fork. Keep an eye on them; you want that perfect golden crust without overcooking.

Step 4: Make the Creamy Dill Sauce

In a small saucepan over low heat, melt some butter (this adds richness). Stir in heavy cream and sour cream along with Dijon mustard, fresh dill, lemon zest, salt, and black pepper. Let it simmer gently for about 2-3 minutes while stirring frequently—this step helps blend all those flavors beautifully.

Step 5: Assemble Your Dish

Finally! Place those roasted tomatoes in a bowl or plate as your base. Top them with that perfectly grilled cod fillet and generously drizzle your creamy dill sauce over everything. Garnish with freshly chopped parsley for an extra pop of color before serving immediately!

Enjoy every bite of your Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce! It’s sure to become one of your favorite go-to recipes just like it has for me!

Pro Tips for Making Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Cooking can be a delightful adventure, and with these pro tips, you’ll elevate your Grilled Cod to a whole new level!

• Use fresh ingredients: Fresh cod and ripe cherry tomatoes make a world of difference in flavor. When possible, choose high-quality ingredients to enhance the dish’s overall taste.
• Don’t overcook the cod: Keep an eye on the cooking time! Cod is best when it’s flaky but still moist. Overcooking can lead to dry fish, so aim for 3-4 minutes per side on the grill.
• Customize the sauce: Feel free to adjust the creaminess of your sauce by adding more sour cream or Greek yogurt for a tangier flavor. This flexibility allows you to cater to your personal preferences.
• Experiment with herbs: While dill is a classic pairing with fish, try adding fresh basil or chives for a unique twist. Fresh herbs brighten up the dish and add depth to its flavor profile.
• Make it ahead: You can prepare the creamy dill sauce in advance and store it in the fridge. Just warm it gently before serving to save time during meal prep.

How to Serve Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Presentation is key when showcasing your delicious creation! Here are some ideas on how to serve this stunning dish that will impress your family and friends.

Garnishes

• Lemon wedges: Adding fresh lemon wedges on the side not only provides an appealing pop of color but also allows guests to squeeze fresh juice over their cod, enhancing its flavor.
• Chopped fresh herbs: A sprinkle of additional chopped parsley or dill over the top adds freshness and visual appeal, inviting everyone to dig in!

Side Dishes

• Garlic Mashed Potatoes: Creamy mashed potatoes infused with roasted garlic provide a comforting base that complements the smoky flavor of the cod perfectly.
• Steamed Asparagus: Bright green asparagus spears lightly steamed maintain their crunch and add a beautiful contrast both in color and texture next to the fish.
• Quinoa Salad: A refreshing quinoa salad mixed with cucumbers, bell peppers, and a light vinaigrette offers a nutritious side that balances out the richness of the creamy dill sauce.
• Mixed Green Salad: A simple salad made with mixed greens, cherry tomatoes, and balsamic vinaigrette adds a crisp element that cuts through the richness of the dish while providing additional flavors.

Enjoy this delightful meal that brings together all these flavors and textures while looking gorgeous on your dinner table!

Make Ahead and Storage

This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is an excellent choice for meal prep. You can prepare the components in advance, making weeknight dinners a breeze!

Storing Leftovers

• Allow the dish to cool down to room temperature.
• Place any leftovers in an airtight container.
• Store in the refrigerator for up to 2 days.

Freezing

• For best results, freeze the cod and sauce separately.
• Wrap cod fillets tightly in plastic wrap, then place in a freezer-safe bag.
• For the sauce, transfer it to an airtight container and leave some space at the top for expansion.
• Use within 2 months for optimal flavor.

Reheating

• Thaw frozen cod overnight in the refrigerator before reheating.
• Reheat the cod on a grill or grill pan over medium heat until warmed through.
• Warm the creamy dill sauce gently on low heat, stirring occasionally, until heated but not boiling.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I use different fish instead of cod for this recipe?

Absolutely! While this recipe features grilled cod with roasted tomatoes & creamy dill sauce, you can substitute it with other firm white fish like halibut or tilapia.

What can I serve with Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce?

This flavorful dish pairs wonderfully with a side of steamed vegetables, quinoa, or a fresh green salad. You’ll have a delightful meal!

How long does it take to make Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce?

The total time for preparation and cooking is around 35 minutes, making it perfect for a quick weeknight dinner.

Can I prepare the creamy dill sauce in advance?

Yes! You can make the creamy dill sauce ahead of time and store it in the refrigerator. Just give it a quick stir before serving.

Final Thoughts

I hope you enjoy making this Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce as much as I do! It’s a special dish that brings together wonderful flavors and textures, perfect for any occasion. Don’t hesitate to share your results or any variations you try; I’d love to hear about your cooking adventures! Enjoy every bite!