Gourmet BLT Wraps with Secret Sauce
If you’re looking for a quick dinner that packs a punch of flavor, you’ve come to the right place! These Gourmet BLT Wraps with Secret Sauce are not just a delightful twist on a classic; they’re also incredibly simple to whip up. Perfect for busy weeknights or casual family gatherings, this recipe allows you to enjoy all the deliciousness of a traditional BLT without the mess. Plus, the secret sauce? It’s the cherry on top that elevates these wraps to gourmet status!
I can’t tell you how many times I’d make a standard BLT only to have everything tumble out as soon as I took a bite. With these wraps, each ingredient stays snugly in place, making every mouthful as satisfying as the last. Trust me, once you try them, they’ll become a staple in your home!
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 20 minutes from start to finish, perfect for those hectic weeknights.
- Family-Friendly: Everyone loves the classic flavors of bacon and tomatoes wrapped up in a fun way!
- Make-Ahead Friendly: Prep ingredients in advance for an even quicker assembly during meal time.
- Delicious Flavor: The combination of fresh ingredients and the secret sauce brings a burst of flavor that you won’t forget.

Ingredients You’ll Need
Making these Gourmet BLT Wraps with Secret Sauce is easy with just a handful of wholesome ingredients. Here’s what you need to gather:
For the Wraps
- 4 low-carb wraps
- 3 large beefsteak tomatoes (cut into thick slices)
- 12 bacon strips
- 3/4 cup lettuce, shredded (whole leaves can also be used)
For the Secret Sauce
- 1/4 cup olive oil (extra virgin)
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
- 1/4 cup mayonnaise
Variations
One of the best things about these wraps is how flexible they are! Feel free to mix and match based on what you have at home or your personal preferences.
- Swap the protein: Try turkey bacon or grilled chicken for a lighter option.
- Add some crunch: Toss in sliced cucumbers or bell peppers for extra texture.
- Go dairy-free: Substitute regular mayonnaise with avocado or vegan mayo.
- Herb it up: Add fresh herbs like basil or cilantro for an extra layer of flavor.
How to Make Gourmet BLT Wraps with Secret Sauce
Step 1: Cook the Bacon
First things first—let’s get that bacon nice and crispy! Heat a skillet over medium heat and lay down those bacon strips. Cooking them until they’re golden brown not only enhances their flavor but gives that perfect crunch we all love in a BLT. Keep an eye on them so they don’t burn!
Step 2: Prepare the Secret Sauce
While your bacon is sizzling away, it’s time to whip up our secret sauce! In a small bowl, combine olive oil, apple cider vinegar, salt, pepper, and mayonnaise. Whisk until smooth and creamy. This sauce adds moisture and flavor to your wraps while keeping everything together—trust me; it’s worth it!
Step 3: Assemble Your Wraps
Once your bacon is ready and crispy, it’s time to assemble those wraps! Lay out your low-carb wrap on a clean surface. Start by spreading a generous amount of that secret sauce all over the wrap. Then layer on the lettuce, tomato slices, and crispy bacon. Roll it tightly from one end to another—this will keep everything snug inside.
Step 4: Enjoy!
Slice your wraps in half (if desired), serve them up with any leftover sauce on the side for dipping, and enjoy every single bite! These Gourmet BLT Wraps with Secret Sauce are sure to impress everyone around your table.
Pro Tips for Making Gourmet BLT Wraps with Secret Sauce
Making these Gourmet BLT Wraps is a breeze, but a few tips can take them from great to gourmet!
- Choose fresh ingredients: Fresh tomatoes and crisp lettuce make all the difference in flavor and texture. This ensures each bite bursts with freshness.
- Crisp your bacon perfectly: For that delightful crunch, cook your bacon until it’s golden brown. This adds a satisfying texture that complements the soft wrap and juicy tomatoes.
- Customize your secret sauce: Feel free to adjust the mayonnaise by adding herbs or spices like garlic powder or dill. This personalization gives your wraps a unique twist that reflects your taste.
- Wrap tightly: When assembling your wraps, ensure you fold them tightly to prevent any fillings from spilling out. A well-wrapped sandwich not only looks more appealing but also makes for easier eating.
- Chill before serving: If time allows, let your assembled wraps sit in the fridge for about 15 minutes before slicing. This helps the flavors meld together beautifully.
How to Serve Gourmet BLT Wraps with Secret Sauce
These Gourmet BLT Wraps are not only delicious but also visually appealing when presented properly! Here are some ideas to serve them up right.
Garnishes
- Fresh herbs: A sprinkle of chopped parsley or cilantro adds a pop of color and freshness.
- Lemon wedges: Serving lemon wedges on the side adds a zesty touch that can brighten up the flavors when squeezed over the wrap.
Side Dishes
- Crispy Sweet Potato Fries: These offer a sweet and savory contrast to the wraps, plus they’re easy to make in the oven!
- Classic Coleslaw: This crunchy side provides a refreshing crunch that pairs perfectly with the richness of the wraps.
- Fruit Salad: A vibrant mix of seasonal fruits adds a sweet touch and balances out the savory flavors beautifully.
- Zucchini Chips: Baked zucchini chips provide a healthy, crunchy alternative to traditional chips and are great for dipping!
With these tips and serving suggestions, you’ll have an unforgettable meal that’s perfect for any weeknight dinner or casual gathering! Enjoy every bite of your Gourmet BLT Wraps with Secret Sauce!

Make Ahead and Storage
These Gourmet BLT Wraps with Secret Sauce are perfect for meal prep, making them an ideal choice for busy weeknights or a quick lunch on the go. You can prepare the components in advance and assemble them when you’re ready to eat!
Storing Leftovers
- Store any leftover wraps in an airtight container in the refrigerator.
- They will stay fresh for up to 2 days.
- If you have extra sauce, keep it in a separate container to maintain the wrap’s crispness.
Freezing
- While it’s best to enjoy these wraps fresh, you can freeze individual components.
- Wrap the bacon separately and place it in a freezer-safe bag; it can last for up to 3 months.
- Tomatoes and lettuce do not freeze well, so it’s recommended to assemble the wraps after thawing.
Reheating
- To reheat frozen bacon, place it in a skillet over medium heat until crispy again.
- Avoid microwaving the wraps as they can become soggy; instead, heat them briefly on a skillet to revive their texture.
FAQs
Here are some common questions about making Gourmet BLT Wraps with Secret Sauce:
Can I make Gourmet BLT Wraps with Secret Sauce ahead of time?
Absolutely! You can prepare all the ingredients ahead of time and store them separately until you’re ready to assemble your wraps for maximum freshness.
What is the secret sauce used in Gourmet BLT Wraps with Secret Sauce?
The secret sauce is a simple combination of mayonnaise, olive oil, and apple vinegar. This blend adds a delightful creaminess and tang that elevates your wraps.
How can I customize my Gourmet BLT Wraps with Secret Sauce?
Feel free to add your favorite veggies like cucumbers or avocados. You can also swap out the bacon for turkey bacon or plant-based alternatives for a different twist!
Are there any healthy alternatives I can use for Gourmet BLT Wraps with Secret Sauce?
Yes! You can opt for whole grain or spinach wraps and use low-fat mayonnaise or yogurt-based dressing as healthier options without compromising taste.
How long do Gourmet BLT Wraps with Secret Sauce last in the fridge?
When stored properly in an airtight container, these wraps can last up to 2 days. However, it’s best enjoyed fresh for optimal flavor and texture.
Final Thoughts
I hope you enjoy making these Gourmet BLT Wraps with Secret Sauce as much as I do! They’re not only delicious but also flexible enough to suit your cravings. With their fresh ingredients and that irresistible secret sauce, you’ll want to make this dish again and again. Happy cooking, and don’t forget to share your creations!
Gourmet BLT Wraps with Secret Sauce
For a quick and flavorful dinner, these Gourmet BLT Wraps with Secret Sauce are the perfect solution! This recipe reimagines the classic BLT into a convenient wrap format, making it ideal for busy weeknights or casual family gatherings. Enjoy all the deliciousness of fresh tomatoes, crispy bacon alternatives, and crunchy lettuce without the mess. The secret sauce adds a creamy, tangy twist that elevates this dish to gourmet status. With just a handful of wholesome ingredients and simple preparation steps, you can create a satisfying meal that everyone will love. Perfect for meal prep or a fun lunch option, these wraps bring together fresh flavors in every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
- 4 low-carb wraps
- 3 large beefsteak tomatoes (thickly sliced)
- 12 strips of turkey bacon (or grilled chicken)
- 3/4 cup shredded lettuce
- 1/4 cup olive oil (extra virgin)
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
- 1/4 cup mayonnaise
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy; set aside.
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, pepper, and mayonnaise to create the secret sauce.
- Lay out each wrap and spread a generous layer of secret sauce.
- Layer with lettuce, tomato slices, and cooked turkey bacon.
- Roll tightly and slice in half if desired. Serve with extra sauce on the side.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 25mg
