Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

If you’re looking for a dinner that’s not just easy but also bursting with flavor, you’ve come to the right place! This Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal) is one of those recipes I find myself turning to time and again. It’s perfect for busy weeknights when I want something healthy that the whole family will love. Plus, there’s nothing quite like the aroma of Mediterranean herbs filling your kitchen!

What makes this dish so special is its simplicity. With juicy marinated chicken, delightful roasted vegetables, and a splash of lemony goodness, it’s a meal that feels both comforting and refreshing. Whether you’re hosting friends or just cooking for yourself after a long day, this recipe will surely become a favorite in your home.

Why You’ll Love This Recipe

• One-Pan Wonder: Save on cleanup time with everything roasting together on one sheet pan!
• Flavorful Feast: Bold Mediterranean flavors make every bite delicious and satisfying.
• Quick Preparation: With just 10 minutes of prep time, you can have this meal on the table in no time.
• Family-Friendly: Even picky eaters will enjoy the vibrant colors and tasty veggies.
• Meal Prep Friendly: Make extra portions for easy lunches throughout the week!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together beautifully in this dish. Don’t worry; most of these items are staples you may already have in your pantry!

For the Marinade

• 1.5 lbs boneless (skinless chicken breasts or thighs)
• 3 tbsp olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp lemon zest
• 3 garlic cloves (minced)
• 1 tbsp Greek seasoning (oregano, thyme, salt, pepper)
• 1 tbsp apple cider vinegar

For the Vegetables

• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 zucchini (sliced)
• 1 small red onion (sliced)
• 1 cup cherry tomatoes
• ½ cup Kalamata olives

For Topping

• 2 tbsp olive oil
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup crumbled feta cheese (for serving)
• Fresh parsley (optional garnish)

Variations

This recipe is wonderfully flexible! Feel free to make it your own with these variations:

• Swap the protein: Try using boneless turkey or chicken thighs for a different flavor.
• Add more veggies: Toss in some asparagus or broccoli for added nutrition.
• Make it spicy: Add red pepper flakes or sliced jalapeños for an extra kick!
• Go vegan: Substitute chicken with chickpeas or tofu for a plant-based option.

How to Make Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Step 1: Marinate the Chicken

Start by preparing the marinade. In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, Greek seasoning, and apple cider vinegar. This marinade will infuse your chicken with all those lovely Mediterranean flavors. Place your chicken in a resealable bag or a dish and pour the marinade over it. Let it sit while you prep the veggies—this adds incredible taste!

Step 2: Prepare Your Veggies

Next up is the colorful array of vegetables! Slice your bell peppers, zucchini, and red onion into bite-sized pieces. Don’t forget to wash those cherry tomatoes! Toss them together in a large bowl with some olive oil, dried oregano, salt, and pepper. This step ensures that each vegetable is coated in flavor before roasting.

Step 3: Assemble on the Sheet Pan

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup. Spread the marinated chicken pieces across one side of the pan. On the other side, arrange your seasoned vegetables and scatter Kalamata olives among them. This arrangement allows everything to roast evenly!

Step 4: Roast to Perfection

Pop your sheet pan into the preheated oven and let it roast for about 20 minutes until the chicken is cooked through and juices run clear. The veggies should be tender yet slightly crispy around the edges—just how we like them!

Step 5: Serve & Enjoy!

Once out of the oven, sprinkle crumbled feta cheese over everything while still warm for an extra burst of flavor. Garnish with fresh parsley if desired. Serve this delicious meal straight from the pan; it looks beautiful and invites everyone to dig in!

Now you’re all set to enjoy this delightful Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)! It’s sure to become a staple at your dinner table!

Pro Tips for Making Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Cooking should be fun and stress-free, so here are some pro tips to help you make the most out of this delicious dish!

• Marinate Longer for Flavor: If you have time, marinate the chicken for at least 30 minutes or even overnight. This allows the flavors to really penetrate the meat, resulting in a juicier and more flavorful meal.
• Cut Vegetables Evenly: To ensure even cooking, try to cut all your vegetables into similar sizes. This will prevent some pieces from being overcooked while others remain crunchy.
• Use Parchment Paper: Lining your sheet pan with parchment paper makes cleanup a breeze! Plus, it helps to prevent sticking and allows for even roasting.
• Don’t Overcrowd the Pan: Make sure there’s enough space between the chicken and veggies. Overcrowding can cause steaming instead of roasting, which can lead to soggy results.
• Adjust Cooking Times Based on Your Oven: Every oven is different! Keep an eye on your dish as it cooks, and adjust cooking times as needed to ensure everything is perfectly roasted.

How to Serve Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Serving this vibrant dish can be just as fun as making it! Here are some ideas to present your beautiful meal in a way that’s sure to impress family and friends.

Garnishes

• Fresh parsley: Chopped fresh parsley adds a pop of color and freshness that brightens up the dish.
• Lemon wedges: Serving lemon wedges alongside lets everyone add an extra squeeze of citrus for that perfect zing.
• Extra feta: Crumbling a bit more feta cheese on top right before serving enhances the creamy texture and salty flavor.

Side Dishes

• Quinoa salad: A light quinoa salad with cucumbers, tomatoes, and a simple lemon dressing complements the Greek flavors beautifully while adding healthy grains.
• Tzatziki sauce: This refreshing yogurt-based sauce made from cucumber, garlic, and dill is perfect for dipping veggies or drizzling over chicken.
• Pita bread: Warm pita bread is great for scooping up the delicious chicken and veggies or enjoying with tzatziki.
• Mediterranean couscous: Fluffy couscous tossed with olives, sun-dried tomatoes, and herbs makes a delightful side that pairs well with this one-pan meal.

Enjoy bringing together these elements for a delightful dining experience! Each bite promises to whisk you away to sunny Mediterranean shores.

Make Ahead and Storage

This Sheet Pan Greek Chicken and Veggies recipe is perfect for meal prep, allowing you to enjoy wholesome, delicious meals throughout the week without the fuss.

Storing Leftovers

• Allow the cooked chicken and veggies to cool completely.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Place cooled portions in airtight freezer bags or containers.
• Label with the date and freeze for up to 3 months.
• To maintain optimal flavor, try to remove as much air as possible before sealing.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in the oven at 350°F (175°C) until heated through, about 15-20 minutes.
• Alternatively, reheat in the microwave until warm, stirring halfway through.

FAQs

Here are some commonly asked questions about this delicious dish!

Can I use other vegetables in Sheet Pan Greek Chicken and Veggies?

Absolutely! Feel free to mix and match your favorite vegetables such as broccoli, asparagus, or carrots based on what you have on hand.

How can I make Sheet Pan Greek Chicken and Veggies ahead of time?

You can marinate the chicken a day in advance and chop the veggies. Simply store everything separately in the fridge until you’re ready to roast them together.

What should I serve with Sheet Pan Greek Chicken and Veggies?

This dish stands beautifully on its own but pairs well with a side salad or whole grain like quinoa or brown rice for a more filling meal.

Is this recipe suitable for meal prep?

Yes! Sheet Pan Greek Chicken and Veggies is an excellent choice for meal prep due to its flavorful ingredients and easy reheating options.

Can I make this recipe without feta cheese?

Yes! You can omit feta cheese or substitute it with a dairy-free alternative if desired. The dish will still be packed with flavor!

Final Thoughts

I hope you’re excited to try out this Sheet Pan Greek Chicken and Veggies recipe! It’s not just an easy one-pan meal; it’s a vibrant celebration of flavors that brings a taste of the Mediterranean right into your kitchen. Perfect for busy weeknights or when you’re craving something wholesome yet simple. Enjoy every bite, and don’t hesitate to share your experience—I’d love to hear how it turns out for you!