Egg Roll in a Bowl (One-Skillet, Keto)

If you’re looking for a quick and delicious dinner that the whole family will love, let me introduce you to my favorite Egg Roll in a Bowl (One-Skillet, Keto). This meal is a fantastic way to enjoy all the bold flavors of a classic egg roll without the fuss of wrappers. It’s perfect for busy weeknights when time is short but you still want something wholesome and satisfying.

What I adore about this dish is its versatility. You can whip it up in just one skillet, making cleanup a breeze! Whether you’re meal prepping for the week or serving it at a family gathering, this recipe is sure to impress. Plus, it’s low-carb and keto-friendly, so everyone can dig in without worry!

Why You’ll Love This Recipe

• Quick to make: This meal comes together in about 20 minutes—perfect for those hectic evenings.
• Family-friendly: With its colorful veggies and tasty ground meat, even picky eaters will enjoy every bite.
• One-skillet convenience: Less mess means more time for what really matters—enjoying your meal!
• Flavor-packed: The combination of fresh ginger, garlic, and soy sauce creates an irresistible taste that will keep you coming back for more.
• Great for meal prep: Make a big batch on the weekend for easy lunches throughout the week!

Ingredients You’ll Need

Getting started is simple with these wholesome ingredients. Everything you need to create this delightful dish is easy to find at your local grocery store!

For the Skillet Dish

• 1 lb ground meat (beef, turkey, or chicken)
• 4 cups shredded green cabbage
• 1 cup grated or julienned carrots
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp soy sauce or tamari
• 1 tsp sesame oil
• Salt, to taste
• Black pepper, to taste
• Red pepper flakes (optional, to taste)

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.

• Swap the protein: Use ground chicken or turkey instead of beef for a lighter option.
• Add more veggies: Toss in bell peppers or snap peas for extra crunch and flavor.
• Make it spicy: Increase the red pepper flakes or add a splash of sriracha for some heat!
• Go vegetarian: Replace the meat with tofu or tempeh for a plant-based twist.

How to Make Egg Roll in a Bowl (One-Skillet, Keto)

Step 1: Prepare Your Ingredients

Before diving into cooking, take some time to shred the cabbage, grate or julienne the carrots, mince the garlic and ginger, and chop those green onions. Having everything prepped makes cooking smooth and enjoyable!

Step 2: Cook the Ground Meat

Heat a large skillet over medium-high heat. Add your choice of ground meat while breaking it apart with a spatula. Cook it until browned and fully cooked through—about 5-7 minutes. If there’s excess fat after cooking, feel free to drain it off; nobody wants an oily dish!

Step 3: Add Garlic and Ginger

Next up! Toss in the minced garlic and ginger into the skillet with your cooked meat. Stir frequently for about 1-2 minutes until fragrant. This step really enhances the overall flavor by bringing out that delicious aroma.

Step 4: Mix in Veggies and Sauce

Now it’s time to add in those vibrant veggies! Stir in the shredded cabbage and carrots along with soy sauce and sesame oil. Mix everything well so those lovely flavors blend together. Let it cook for another 5-7 minutes until your vegetables are tender yet still have some crunch.

Step 5: Final Seasoning Touches

Season your skillet creation with salt and black pepper as needed. If you like some heat, sprinkle in those red pepper flakes! Don’t forget to toss in the chopped green onions right before serving. They add freshness that elevates this dish even more.

And there you have it—a delightful Egg Roll in a Bowl (One-Skillet, Keto) ready to devour! Enjoy this comforting meal with family or save some for lunch tomorrow; either way, I know you’ll love it!

Pro Tips for Making Egg Roll in a Bowl (One-Skillet, Keto)

Creating a delicious Egg Roll in a Bowl is simple, but these pro tips will help you elevate your dish to the next level!

• Use Fresh Ingredients: Fresh cabbage, crisp carrots, and fragrant garlic make all the difference in flavor and texture. Fresh ingredients enhance the overall taste and provide a vibrant pop of color.
• Adjust Spice Levels: If you enjoy a little heat, don’t hesitate to increase the red pepper flakes or add a dash of hot sauce. Tailoring the spice level to your preference ensures that every bite is just right for you.
• Experiment with Proteins: While ground beef and turkey are fantastic choices, try using chicken or even a plant-based ground meat alternative for variety. Different proteins can introduce unique flavors and textures to your dish.
• Prep Ahead: Chop your veggies and measure out sauces ahead of time to streamline cooking on busy nights. Having everything ready makes the cooking process quick and enjoyable!
• Store Leftovers Properly: Store any leftovers in an airtight container in the fridge, where they’ll keep for up to 3 days. This makes for an easy meal prep option for lunches or dinners throughout the week.

How to Serve Egg Roll in a Bowl (One-Skillet, Keto)

Serving your Egg Roll in a Bowl beautifully can make it even more appealing! Here are some ideas to present this delightful dish.

Garnishes

• Sesame Seeds: Sprinkle toasted sesame seeds on top for added crunch and nutty flavor.
• Chopped Cilantro: A handful of fresh cilantro adds brightness and freshness that complements the savory elements of the dish.
• Sliced Avocado: Creamy avocado slices not only enhance presentation but also provide healthy fats that round out the meal.

Side Dishes

• Cauliflower Rice: Light and fluffy cauliflower rice is an excellent low-carb side that complements the flavors of your egg roll bowl perfectly. It’s easy to prepare—just sauté it lightly with some garlic!
• Steamed Broccoli: Vibrant green broccoli adds both nutrition and color. Steaming keeps it crisp-tender, making it a delightful companion to your main dish.
• Cucumber Salad: A refreshing cucumber salad with rice vinegar, sesame oil, and a sprinkle of sesame seeds offers a cool contrast against the warm flavors of the egg roll bowl.
• Zucchini Noodles: For an extra serving of veggies, spiralize zucchini into noodles. Lightly sauté them or enjoy them raw as a crunchy side that pairs well with Asian flavors.

With these tips and serving ideas, you’ll create an inviting meal that’s not only tasty but also beautiful! Enjoy making this quick and satisfying Egg Roll in a Bowl!

Make Ahead and Storage

This Egg Roll in a Bowl (One-Skillet, Keto) recipe is perfect for meal prep! You can easily whip up a big batch at the beginning of the week and enjoy it throughout. Here’s how to store your leftovers and keep them fresh for later.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer to an airtight container and refrigerate for up to 4 days.
• Keep any toppings, like green onions, separate until ready to serve.

Freezing

• Portion the egg roll mixture into freezer-safe containers or bags.
• Remove as much air as possible from bags before sealing to prevent freezer burn.
• Freeze for up to 2-3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through, about 5-7 minutes.
• Alternatively, microwave in short intervals, stirring occasionally until hot.

FAQs

Here are some common questions you might have about this delicious recipe!

What is Egg Roll in a Bowl (One-Skillet, Keto)?

Egg Roll in a Bowl (One-Skillet, Keto) is a low-carb version of traditional egg rolls that combines seasoned ground meat, cabbage, and carrots into one easy skillet meal.

Can I use different types of meat in Egg Roll in a Bowl?

Absolutely! You can use ground turkey, chicken, or even plant-based alternatives. Just ensure that the meat is cooked thoroughly.

How can I customize my Egg Roll in a Bowl (One-Skillet, Keto)?

Feel free to add other vegetables like bell peppers or snap peas. You can also adjust the spices and seasonings according to your taste preference!

Is Egg Roll in a Bowl suitable for meal prep?

Yes! This dish stores well and can be made ahead of time for quick lunches or dinners throughout the week.

Can I make this recipe vegetarian?

Certainly! Substitute the ground meat with crumbled tofu or tempeh and use soy sauce or tamari for flavor while keeping it completely plant-based.

Final Thoughts

I hope you find joy in making this Egg Roll in a Bowl (One-Skillet, Keto)! It’s not just easy to prepare but bursting with flavors that make it feel like comfort food. Whether it’s a busy weeknight or a cozy weekend dinner, this recipe is sure to delight. Enjoy whipping it up and savor every delicious bite!