Vegetarian Lentil Soup

If you’re looking for a warm hug in a bowl, then this Vegetarian Lentil Soup is just what you need! On those chilly days when the wind is howling outside, there’s nothing quite like a hearty soup to bring comfort and joy. This recipe has been a family favorite for years, cherished not only for its delicious flavors but also for its simplicity. Whether it’s a busy weeknight or a cozy gathering with friends, this soup fits perfectly into any occasion.

This Vegetarian Lentil Soup is not just about filling your belly; it’s about nourishing your soul. The combination of wholesome ingredients creates a rich and satisfying dish that everyone will love. Trust me, once you taste it, you’ll want to make it again and again!

Why You’ll Love This Recipe

  • Quick and easy: With just 10 minutes of prep time, you can have this comforting soup simmering on the stove in no time.
  • Family-friendly: Kids and adults alike will enjoy the delicious flavors and comforting nature of this dish.
  • Make-ahead goodness: This soup stores well in the fridge, making it perfect for meal prep or leftovers.
  • Customizable: Feel free to add your favorite veggies or spices to make this recipe your own!
  • Nutrient-rich: Packed with lentils and fresh vegetables, this soup is not only tasty but also healthy.
Vegetarian

Ingredients You’ll Need

To whip up this delightful Vegetarian Lentil Soup, you’ll need some simple and wholesome ingredients. They come together to create a flavorful base that’s perfect for any day of the week!

For the Soup Base

  • 1 onion (chopped)
  • 3 garlic cloves (finely chopped or minced)
  • 2 stalks celery (finely chopped)
  • 1 ½ cups cubed potatoes (= around 4-5 small potatoes)
  • 2 carrots (peeled + chopped into coins)
  • pinch of salt (adjust based on veggie broth)
  • ½ cup dry green or brown lentils (rinsed)
  • ½ tsp thyme
  • ½ tsp marjoram
  • 6 cups vegetable stock

For the Topping

  • â…“ cup shredded cheddar
  • 2 tbsp sour cream

Variations

One of the best things about this Vegetarian Lentil Soup is how flexible it is! You can easily change up the ingredients to suit your tastes or what you have on hand.

  • Add more veggies: Toss in some spinach or kale for an extra boost of nutrition.
  • Spice it up: Add a pinch of cayenne pepper or smoked paprika if you’re looking for a little heat.
  • Creamy twist: For an even creamier texture, stir in some coconut milk instead of sour cream.
  • Herb swap: Try using different herbs like rosemary or parsley to give the soup a new flavor profile.

How to Make Vegetarian Lentil Soup

Step 1: Sauté the Aromatics

Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the chopped onion, garlic, and celery. Sauté until the garlic becomes translucent and soft. This step is crucial because it builds the flavor foundation for your soup.

Step 2: Add Veggies

Next, toss in the cubed potatoes and carrot coins. Season with a pinch of salt—just remember that how much you use depends on your veggie broth’s saltiness. Fry these lovely veggies for about 1-2 minutes to get them started.

Step 3: Combine Everything

Now it’s time to add those beautiful lentils along with thyme, marjoram, and vegetable stock. Cover your pan with a lid and bring everything to a boil. Once boiling, reduce heat and let it simmer for about 25-30 minutes until the lentils are tender but still hold their shape.

Step 4: Stir in Cheese

After cooking, remove the soup from heat and let it cool for about 5 minutes. Stir in the shredded cheddar until melted beautifully into the broth—this adds another layer of richness!

Step 5: Creamy Finish

Scoop out about ¼ cup of soup (without any veggies) into a small bowl. Dissolve sour cream in this mixture before adding it back into the main pot. This step helps create that creamy texture we all love!

Step 6: Blend (Optional)

For those who prefer a creamier consistency, use an immersion blender to blend about 1/4 of the soup until smooth. It’s optional but oh-so-delicious!

Step 7: Final Touches

Taste your wonderful creation! Adjust seasoning with salt and black pepper as needed. Serve garnished with fresh herbs like parsley or cilantro for an extra pop of flavor.

Enjoy every comforting spoonful of your homemade Vegetarian Lentil Soup! It’s sure to become one of your go-to recipes!

Pro Tips for Making Vegetarian Lentil Soup

Making a delicious vegetarian lentil soup is all about mastering the small details. Here are some pro tips to ensure your soup turns out perfectly every time!

  • Choose the right lentils: Green or brown lentils work best for this recipe as they hold their shape well and provide a hearty texture. Avoid red lentils, which tend to become mushy.

  • Sauté your veggies properly: Taking the time to sauté the onion, garlic, and celery until they’re soft and fragrant builds a flavorful base for your soup. This caramelization adds depth to the overall taste.

  • Don’t skip the seasoning: Seasoning at different stages of cooking enhances the flavor of your soup. Start with a pinch of salt during sautéing and adjust before serving after tasting.

  • Add freshness at the end: Stirring in fresh herbs like parsley or cilantro just before serving brightens up the dish and adds a pop of color, making it more appealing.

  • Make it ahead of time: This soup tastes even better the next day! Making it in advance allows the flavors to meld beautifully. Simply reheat on the stovetop when you’re ready to serve.

How to Serve Vegetarian Lentil Soup

This vegetarian lentil soup is not only comforting but also versatile in its presentation. Here are some ideas to elevate your dining experience!

Garnishes

  • Fresh herbs: A sprinkle of chopped parsley or cilantro on top brings freshness and a vibrant color contrast.
  • Lemon wedges: Serving lemon wedges on the side allows guests to add a splash of acidity that brightens the flavors beautifully.
  • Croutons: Adding homemade or store-bought croutons provides an enjoyable crunch that complements the smoothness of the soup.

Side Dishes

  • Crusty bread: A warm loaf of crusty bread is perfect for dipping into your soup, adding an enjoyable texture contrast with each bite.
  • Simple green salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette dressing balances out the heartiness of the soup and adds freshness.
  • Roasted vegetables: Seasonal roasted vegetables, like zucchini or bell peppers, provide additional nutrients and flavors that pair wonderfully with your lentil soup.
  • Grilled cheese sandwich: For a classic comfort meal, serve a gooey grilled cheese sandwich alongside your soup. It’s perfect for dipping!

Now that you have everything you need to create this amazing vegetarian lentil soup, gather your ingredients, follow those simple steps, and enjoy one delightful bowl of warmth!

Vegetarian

Make Ahead and Storage

This Vegetarian Lentil Soup is perfect for meal prep, making it a great choice for busy weeknights or when you want to enjoy delicious comfort food without spending too much time in the kitchen.

Storing Leftovers

  • Allow the soup to cool to room temperature before storing.
  • Transfer the leftover soup to an airtight container.
  • Store in the refrigerator for up to 3-4 days.

Freezing

  • Let the soup cool completely before freezing.
  • Portion the soup into freezer-safe containers or resealable bags, leaving some space for expansion.
  • Freeze for up to 3 months for best quality. Label with the date!

Reheating

  • Thaw frozen soup in the refrigerator overnight before reheating.
  • To reheat on the stovetop, heat gently over medium-low until warmed through, stirring occasionally.
  • For microwave reheating, place in a microwave-safe bowl, cover loosely, and heat in short intervals, stirring in between.

FAQs

Here are some common questions about making this delightful Vegetarian Lentil Soup.

Can I add other vegetables to my Vegetarian Lentil Soup?

Absolutely! This soup is very versatile. Feel free to add your favorite vegetables like spinach, kale, or bell peppers for extra nutrition and flavor.

How long does Vegetarian Lentil Soup last in the fridge?

When stored properly in an airtight container, your Vegetarian Lentil Soup can last about 3-4 days in the refrigerator. Just make sure it cools down before putting it away!

Can I use different types of lentils for this Vegetarian Lentil Soup?

Yes! While green or brown lentils work best for this recipe, you can also experiment with red lentils. Just keep in mind that red lentils cook faster and may result in a softer texture.

Is this Vegetarian Lentil Soup suitable for meal prep?

Definitely! This Vegetarian Lentil Soup is ideal for meal prep. It stores well and tastes even better after the flavors have had time to meld together.

Final Thoughts

I hope you enjoy making this cozy Vegetarian Lentil Soup as much as I do! It’s a bowl of warmth packed with nutrients and flavors that will surely delight your taste buds. Whether you’re serving it up on a chilly evening or prepping ahead for a busy week, it’s bound to become a family favorite. Don’t hesitate to try it out and share your experience—happy cooking!

Print

Vegetarian Lentil Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Warm yourself with a delightful bowl of Vegetarian Lentil Soup, the perfect comfort food for chilly days! This nourishing and hearty soup combines wholesome lentils, fresh vegetables, and aromatic herbs to create a rich, satisfying dish that’s beloved by all. With just 10 minutes of prep time, you can easily whip up this easy and nutritious recipe, making it ideal for busy weeknights or cozy gatherings with family and friends. Plus, it stores well for meal prep, allowing you to enjoy delicious leftovers throughout the week. Customize the flavors by adding your favorite vegetables or spices, and experience the joy of this warm hug in a bowl!

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 6 people 1x
  • Category: Main
  • Method: Simmering
  • Cuisine: Vegetarian

Ingredients

Scale
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 2 stalks celery (chopped)
  • 1 ½ cups cubed potatoes
  • 2 carrots (chopped)
  • Pinch of salt
  • ½ cup dry green or brown lentils (rinsed)
  • ½ tsp thyme
  • ½ tsp marjoram
  • 6 cups vegetable stock
  • Optional toppings: shredded cheddar cheese and sour cream

Instructions

  1. Heat olive oil in a large pan over medium heat. Sauté onion, garlic, and celery until soft.
  2. Add cubed potatoes and carrots; season with salt. Sauté for another 1-2 minutes.
  3. Stir in lentils, thyme, marjoram, and vegetable stock. Bring to a boil then reduce heat to simmer for 25-30 minutes until lentils are tender.
  4. Remove from heat; stir in shredded cheese until melted.
  5. For creaminess, scoop out some soup and mix with sour cream before returning it to the pot.
  6. Adjust seasoning with salt and pepper as needed before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 12g
  • Protein: 11g
  • Cholesterol: 15mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star