Pesto Chicken Tzatziki Salad Wraps

If you’re looking for a meal that’s packed with flavor and easy to throw together, then you’ve come to the right place! My Pesto Chicken Tzatziki Salad Wraps are a family favorite that never disappoints. They bring together savory marinated chicken, fresh veggies, and creamy tzatziki all wrapped in a warm tortilla. This dish is perfect for busy weeknights or family gatherings—everyone will love it!

What makes this recipe special is its vibrant flavors and versatility. You can enjoy these wraps as a wholesome lunch or dinner option, and they’re great for meal prep too! Just whip up a batch ahead of time, and you’ll have delicious wraps ready to go whenever hunger strikes.

Why You’ll Love This Recipe

  • Quick and Easy: These wraps come together in just about an hour, making them perfect for any night of the week.
  • Family-Friendly: With flavorful chicken and fresh ingredients, everyone at the table will be asking for seconds!
  • Make-Ahead Convenience: Prep the ingredients in advance for an even faster assembly during your busy days.
  • Customizable: You can easily swap out ingredients to suit your taste or dietary needs.
  • Delicious Flavor: The combination of pesto and tzatziki creates a mouthwatering experience that you won’t forget!
Pesto

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients for these tasty wraps! You probably have most of these staples in your kitchen already. Here’s what you’ll need:

For the Marinade

  • 1/3 cup full-fat plain Greek yogurt
  • 1/4 cup extra virgin olive oil
  • 1 1/2 pounds boneless skinless chicken breasts or thighs
  • 6 cloves garlic, chopped
  • 1 tablespoon smoked paprika
  • 1 tablespoon chopped fresh oregano
  • Chili flakes, Kosher salt, and black pepper (to taste)

For the Filling

  • 5 cups shredded lettuce
  • 3/4 cup diced avocado
  • 1/3 cup sliced peperoncini
  • 1/4 cup fresh dill, chopped
  • 1/2 cup crumbled feta cheese

For Assembly

  • 4-6 large tortillas
  • 1/2 cup basil pesto
  • 1-2 cups Tzatziki sauce

Variations

This recipe is wonderfully flexible, so don’t hesitate to make it your own! Here are some fun ideas to switch things up:

  • Swap the protein: Use grilled shrimp or tofu instead of chicken for a different twist.
  • Add more veggies: Toss in some cherry tomatoes or cucumber slices for extra crunch.
  • Change the cheese: If you’re not a fan of feta, try goat cheese or omit it altogether.
  • Experiment with sauces: Try adding hummus along with the tzatziki for an extra layer of flavor.

How to Make Pesto Chicken Tzatziki Salad Wraps

Step 1: Marinate the Chicken

In a bowl, combine the yogurt, olive oil, chicken, garlic, smoked paprika, oregano, chili flakes, and a generous pinch each of salt and pepper. This marinade not only infuses the chicken with wonderful flavors but also keeps it juicy while cooking. Let it marinate at room temperature for about 15 minutes or overnight in the refrigerator if you have time!

Step 2: Cook the Chicken

Preheat your oven to 425° F. Arrange the marinated chicken on a baking sheet and bake it for about 25 minutes until it’s cooked through. To get those lovely charred edges that add depth to your wraps, switch your oven to broil for just 1-2 minutes at the end. Once done, thinly slice the chicken and set it aside.

Step 3: Prepare the Filling

While your chicken is cooking, mix together shredded lettuce, diced avocado, sliced peperoncini, chopped dill, and crumbled feta in a large bowl. This filling is fresh and colorful—just what we want in our wraps!

Step 4: Assemble Your Wraps

Take one tortilla at a time and warm it up in the microwave for about 20 seconds. Spread on a layer of basil pesto followed by a generous scoop of the lettuce mixture and sliced chicken. Drizzle with some tzatziki sauce before folding up your wrap tightly. Fold in the sides first then roll forward until you have a snug wrap.

Step 5: Serve & Enjoy!

You can serve these wraps at room temperature or wrap them in foil and warm them slightly in the oven if desired. Don’t forget to offer extra tzatziki sauce on the side—trust me; it’s hard to resist!

Now you’re ready to dive into some delicious Pesto Chicken Tzatziki Salad Wraps! Enjoy every bite!

Pro Tips for Making Pesto Chicken Tzatziki Salad Wraps

Making these wraps is a breeze, especially with a few handy tips that will elevate your dish to the next level!

  • Marinate for Flavor: Allowing the chicken to marinate for at least 15 minutes infuses it with rich flavors from the garlic and spices, making every bite delicious.

  • Use Fresh Ingredients: Opting for fresh herbs and vegetables not only enhances the taste but also adds vibrant color and nutrients to your wraps.

  • Warm Your Tortillas: Microwaving the tortillas for a few seconds makes them more pliable, which helps prevent tearing when you’re filling and rolling them.

  • Customize Your Fillings: Feel free to add or substitute ingredients based on your preferences; try adding diced cucumbers or cherry tomatoes for added crunch and freshness.

  • Serve with Extra Sauce: Having additional tzatziki sauce on the side elevates the taste experience. It’s perfect for dipping and adds creaminess to every bite!

How to Serve Pesto Chicken Tzatziki Salad Wraps

These wraps are not just delicious; they can be presented beautifully, making any meal feel special. Here are some ideas on how to serve them up!

Garnishes

  • Lemon Wedges: A squeeze of fresh lemon juice brightens up the flavors and adds a refreshing zing.
  • Chopped Fresh Herbs: Sprinkling some extra dill or parsley on top adds color and enhances the herby profile of the wraps.

Side Dishes

  • Homemade Fries: Crispy, golden fries pair perfectly with the creamy tzatziki, making this meal comforting and satisfying.
  • Greek Salad: A light Greek salad with tomatoes, cucumbers, olives, and feta complements the wraps nicely while adding a burst of freshness.
  • Roasted Vegetables: Seasonal roasted vegetables provide a healthy side that balances out the meal with their earthy flavors.
  • Quinoa Salad: A refreshing quinoa salad mixed with lemon dressing and herbs offers a nutritious complement that rounds out your dining experience.

Now that you have all these tips and serving suggestions, it’s time to gather your ingredients and create these delightful Pesto Chicken Tzatziki Salad Wraps! Enjoy every bite!

Pesto

Make Ahead and Storage

These Pesto Chicken Tzatziki Salad Wraps are perfect for meal prep! You can prepare the chicken and toppings ahead of time, making it easy to assemble a delicious and healthy meal throughout the week.

Storing Leftovers

  • Store any leftover wraps in an airtight container in the refrigerator.
  • For best quality, consume them within 2-3 days.
  • Keep extra tzatziki sauce stored separately to maintain freshness.

Freezing

  • To freeze, assemble the wraps without the tzatziki sauce and store them in a freezer-safe bag or container.
  • They can be frozen for up to 2 months.
  • When ready to enjoy, thaw in the refrigerator overnight before reheating.

Reheating

  • Microwave the wraps for about 30-60 seconds until warmed through.
  • Alternatively, reheat in an oven at 350°F for about 10-15 minutes.
  • If adding tzatziki after reheating, warm it gently on the stove or microwave.

FAQs

Here are some common questions you might have about making Pesto Chicken Tzatziki Salad Wraps.

Can I use grilled chicken for Pesto Chicken Tzatziki Salad Wraps?

Absolutely! Grilled chicken adds a wonderful smoky flavor. Just slice it up and follow the assembly instructions as usual.

What can I substitute for Greek yogurt in this recipe?

You can use dairy-free yogurt alternatives like coconut or almond yogurt if you’re avoiding dairy.

How long does it take to make Pesto Chicken Tzatziki Salad Wraps?

The total time is about 60 minutes, including prep and cooking. It’s perfect for a weeknight dinner!

Can I make these wraps vegetarian?

Yes! Substitute the chicken with grilled veggies or chickpeas tossed in pesto for a delicious vegetarian option.

Final Thoughts

I hope you find joy in preparing these Pesto Chicken Tzatziki Salad Wraps! They’re not just tasty but also versatile enough to suit your meal prep needs. Enjoy experimenting with different toppings and flavors—each wrap can be uniquely yours. Happy cooking!

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Pesto Chicken Tzatziki Salad Wraps

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Enjoy fresh and flavorful Pesto Chicken Tzatziki Salad Wraps that are perfect for meal prep. Try this easy recipe today!

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1/3 cup full-fat plain Greek yogurt
  • 1/4 cup extra virgin olive oil
  • 1 1/2 pounds boneless skinless chicken breasts or thighs
  • 6 cloves garlic, chopped
  • 1 tablespoon smoked paprika
  • 1 tablespoon chopped fresh oregano
  • Chili flakes, Kosher salt, and black pepper (to taste)
  • 5 cups shredded lettuce
  • 3/4 cup diced avocado
  • 1/3 cup sliced peperoncini
  • 1/4 cup fresh dill, chopped
  • 1/2 cup crumbled feta cheese
  • 46 large tortillas
  • 1/2 cup basil pesto
  • 12 cups Tzatziki sauce

Instructions

  1. In a bowl, combine the yogurt, olive oil, chicken, garlic, smoked paprika, oregano, chili flakes, and a generous pinch each of salt and pepper. Let it marinate at room temperature for about 15 minutes or overnight in the refrigerator.
  2. Preheat your oven to 425°F. Arrange the marinated chicken on a baking sheet and bake for about 25 minutes until cooked through. Switch your oven to broil for 1-2 minutes at the end for charred edges.
  3. While the chicken is cooking, mix together shredded lettuce, diced avocado, sliced peperoncini, chopped dill, and crumbled feta in a large bowl.
  4. Warm up one tortilla in the microwave for about 20 seconds. Spread a layer of basil pesto, followed by the lettuce mixture and sliced chicken, then drizzle with tzatziki sauce. Fold in the sides and roll forward until tightly wrapped.
  5. Serve at room temperature or wrap in foil to warm later.

Nutrition

  • Serving Size: 1 wrap (220g)
  • Calories: 450
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 100mg

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