Air Fryer Protein Bagels
Air Fryer Protein Bagels are the ultimate healthy snack, combining simplicity with nutrition. Made from just three ingredients—cottage cheese, flour, and baking powder—these bagels are packed with 10 grams of protein each, making them a perfect choice for breakfast or lunch. Their versatility allows you to customize toppings to match your taste, whether you prefer savory seasonings or sweet options. Ideal for meal prep, these bagels can be whipped up quickly and enjoyed throughout the week. Whether you pair them with cream cheese and smoked salmon or mash avocado on top, they are bound to satisfy your cravings while keeping your health goals in check.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: 1 egg (for egg wash), pinch of salt, various toppings (e.g., everything seasoning)
Instructions
- In a mixing bowl, combine flour and baking powder. Add a pinch of salt if desired.
- Make a well in the center and mix in the cottage cheese until a chunky dough forms.
- Knead on a floured surface for 1-2 minutes until smooth.
- Divide into four sections, rolling each into a log and connecting the ends to form bagels.
- Brush with an egg wash if using and add toppings.
- Preheat air fryer to 300°F. Cook bagels for 15-17 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 142
- Sugar: 2g
- Sodium: 145mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://quickwithemma.com/air-fryer-protein-bagels-2/