Air Fryer Protein Bagels
Air Fryer Protein Bagels are a delicious and nutritious way to kickstart your day. Made with just three easy ingredients, these bagels are high in protein, fluffy in texture, and perfect for breakfast or lunch. In only 25 minutes, you can whip up a batch that’s not only satisfying but also customizable with your favorite toppings. Whether you prefer them topped with cream cheese, avocado, or enjoyed plain, these bagels offer a hearty option for busy mornings. Plus, they can easily be made gluten-free! Enjoy the delightful flavors and health benefits of homemade Air Fryer Protein Bagels.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 2 teaspoons baking powder
- Optional: pinch of salt and 1 egg for egg wash
Instructions
- In a mixing bowl, combine the flour and baking powder. If using, add a pinch of salt.
- Create a well in the center and mix in the cottage cheese until it forms a chunky dough.
- Transfer the dough to a floured surface and knead for 1-2 minutes until semi-smooth.
- Divide into four sections; roll each into a log about 6-7 inches long and shape into bagels.
- Brush with an egg wash if desired and add toppings.
- Preheat your air fryer to 300°F (150°C) and cook for 15-17 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 3g
- Sodium: 230mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://quickwithemma.com/air-fryer-protein-bagels/