Anti-Inflammatory Turmeric Chicken Soup
If you’re seeking a nourishing dish that warms the heart and soul, try this Anti-Inflammatory Turmeric Chicken Soup. This cozy soup is brimming with vibrant veggies, tender chicken, and the healing properties of turmeric and ginger. It’s perfect for busy weeknights or family gatherings, providing comfort on days when you need it most. Simple to prepare yet packed with flavor, this soup is an easy way to add anti-inflammatory ingredients to your diet. Enjoy it as a delightful meal that’s not only wholesome but also satisfying!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Comfort Food
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, sliced
- 3 large carrots, sliced
- 3 stalks celery, sliced
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cups chicken broth
- 1 cup water
- 1 cup brown rice
- 1 teaspoon ground turmeric
- 1 teaspoon grated ginger
- Salt and black pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- In a large pot over medium heat, sauté the olive oil with onion, leek, carrots, and celery until softened (about 5-7 minutes).
- Add chicken pieces and brown on all sides (about 5 minutes).
- Stir in chicken broth, water, brown rice, turmeric, ginger, black pepper, and salt. Bring to a simmer.
- Reduce heat to low and cover; cook for 20-25 minutes until rice is tender and chicken is cooked through.
- Let sit covered for an additional 5-10 minutes before serving. Garnish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg