Avocado Corn Salad

If you’re looking for a refreshing dish that brightens up summer days, look no further than this Avocado Corn Salad! It’s a delightful mix of creamy avocados, sweet corn, and juicy cherry tomatoes, all tossed together with a zesty dressing. This salad has become one of my go-to recipes because it’s not only quick to prepare but also perfect for any occasion—be it a busy weeknight dinner or a weekend family gathering. Each bite is like sunshine on your plate!

This recipe brings fresh flavors together effortlessly. It’s great as a side dish at barbecues or as a light lunch on its own. Trust me; once you try it, you’ll want to make it again and again!

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can whip up this salad in no time!
  • Family-Friendly Appeal: Kids love the colorful ingredients and tasty flavors, making it a hit at dinner.
  • Make-Ahead Convenience: You can prep this salad in advance, allowing the flavors to meld beautifully.
  • Delicious Flavor: The combination of creamy avocado and zesty lime dressing makes each bite irresistible.

Ingredients You’ll Need

To make this Avocado Corn Salad, you’ll need some simple and wholesome ingredients that are readily available. Let’s gather everything we need for this delicious dish!

Fresh Produce

  • 1 lb cherry tomatoes (halved or quartered)
  • 3 ears of corn (cooked, shucked and cut off the cob)
  • 2 avocados (peeled, pitted and sliced)
  • 1/2 red onion (medium) (thinly sliced)
  • 1/4 cup cilantro (chopped)

Dressing

  • 2 Tbsp extra virgin olive oil
  • 2 to 3 Tbsp lime juice (from 1 to 2 limes)
  • 2 garlic cloves (pressed or finely minced)
  • 1 tsp sea salt (or 3/4 tsp table salt)
  • 1/8 tsp black pepper

Variations

One of the best things about this recipe is its flexibility! Feel free to customize it according to your preferences or what you have on hand.

  • Add Some Heat: For those who enjoy a kick, toss in some diced jalapeños or red pepper flakes.
  • Include Protein: Add black beans or chickpeas for extra protein and heartiness.
  • Try Different Herbs: Swap cilantro for parsley or basil if you’re looking for a different flavor profile.
  • Incorporate Other Veggies: Add bell peppers or cucumber for an extra crunch and freshness.

How to Make Avocado Corn Salad

Step 1: Combine the Vegetables

In a large salad bowl, start by combining your sliced cherry tomatoes, corn kernels, sliced avocado, thinly sliced red onion, and chopped cilantro. This step is essential because mixing these fresh ingredients together forms the flavorful base of your salad.

Step 2: Press in the Garlic

Next, press in the garlic cloves. Fresh garlic adds a wonderful aroma and depth of flavor that elevates your salad. Don’t skip this step; it makes all the difference!

Step 3: Dress It Up

Drizzle the top with extra virgin olive oil and lime juice. I recommend starting with two tablespoons of lime juice and adjusting based on your taste preference. Adding sea salt and black pepper is crucial here—they enhance all those vibrant flavors beautifully.

Step 4: Toss Gently

Gently toss the salad until everything is well combined. Be careful not to mash the avocados too much; you want them to maintain their creamy texture while blending with other ingredients.

Step 5: Serve and Enjoy!

Once everything is mixed together, serve immediately or chill it for a bit before serving. Either way, you’re in for a treat! This Avocado Corn Salad is sure to bring smiles at any meal.

Pro Tips for Making Avocado Corn Salad

Creating the perfect Avocado Corn Salad is all about using the freshest ingredients and paying attention to the details. Here are some pro tips to elevate your salad game!

  • Choose ripe avocados: Ripe avocados will provide a creamy texture and rich flavor that elevates the entire salad. Look for avocados that yield slightly when gently squeezed.

  • Grill the corn for extra flavor: Grilling your corn adds a delicious smoky taste that enhances the overall flavors of the salad. If grilling isn’t an option, roasting in the oven works well too!

  • Adjust lime juice to taste: The tartness of lime juice can vary greatly from lime to lime. Start with 2 tablespoons and add more if you prefer a zesty punch.

  • Add your favorite protein: For a heartier meal, consider adding some black beans or chickpeas. They not only contribute additional nutrition but also make your salad more filling.

  • Serve immediately: This salad is best enjoyed fresh! If you need to prepare it in advance, keep the avocado separate until just before serving to maintain its vibrant color.

How to Serve Avocado Corn Salad

This colorful and refreshing Avocado Corn Salad is versatile enough to shine at any gathering, whether it’s a backyard barbecue or a light lunch at home. Here are some ideas on how to present this delightful dish.

Garnishes

  • Chopped cilantro: A sprinkle of fresh cilantro on top adds an extra burst of flavor and enhances the visual appeal.
  • Feta cheese alternative: For a creamy touch without dairy, consider adding crumbled plant-based feta for a tangy kick.
  • Lime wedges: Serve lime wedges on the side so guests can add extra zest if desired.

Side Dishes

  • Grilled Vegetable Skewers: Vibrant vegetables like bell peppers, zucchini, and mushrooms skewered and grilled add a smoky complement to the freshness of your salad.
  • Quinoa Salad: A fluffy quinoa salad with cucumbers, parsley, and lemon dressing pairs well by offering protein while keeping things light and healthy.
  • Baked Sweet Potato Fries: These crispy treats provide a sweet contrast to the savory notes in your salad and make an excellent side dish for any summer gathering.
  • Chickpea Salad: A simple chickpea salad with diced cucumbers, tomatoes, and olive oil dressing brings additional texture and protein, making it a perfect match.

Enjoy crafting your Avocado Corn Salad! It’s not just food; it’s a celebration of vibrant flavors that will surely impress your family and friends.

Make Ahead and Storage

This Avocado Corn Salad is perfect for meal prep! It not only holds up beautifully but also allows the flavors to meld together, making it even more delicious the next day.

Storing Leftovers

  • Store in an airtight container in the refrigerator.
  • Consume within 2-3 days for optimal freshness.
  • If storing for more than a day, consider keeping the avocado separate to prevent browning.

Freezing

  • This salad is not recommended for freezing due to the texture of the avocado and tomatoes after thawing.
  • Instead, prepare the components separately and freeze cooked corn if needed.

Reheating

  • There’s no need to reheat this salad; it’s best enjoyed cold.
  • If you prefer it warm, gently toss in a skillet over low heat until just heated through.

FAQs

Here are some common questions about making this delightful Avocado Corn Salad.

Can I make Avocado Corn Salad ahead of time?

Absolutely! You can prepare this salad a few hours in advance. Just keep it covered in the fridge until you’re ready to serve. For best results, add the avocado just before serving to maintain its freshness.

What can I serve with Avocado Corn Salad?

This vibrant salad pairs wonderfully with grilled chicken, fish, or as a side dish at barbecues. It’s also great on its own as a light lunch!

Is there a substitute for cilantro in Avocado Corn Salad?

Yes! If you’re not a fan of cilantro, you can use parsley or omit it entirely. The salad will still be delicious without it!

How can I add more protein to my Avocado Corn Salad?

You can easily boost the protein content by adding black beans or chickpeas. Grilled shrimp or chicken also make excellent additions for a heartier meal.

Final Thoughts

I hope you enjoy making this Avocado Corn Salad as much as I do! With its bright colors and fresh flavors, it’s sure to become a favorite at your table. Whether you’re enjoying it at a summer picnic or simply as part of your weeknight dinner routine, it’s a delightful way to celebrate seasonal ingredients. Happy cooking!

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Avocado Corn Salad

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If you’re in search of a vibrant and refreshing dish, this Avocado Corn Salad is the perfect choice. Brought together by creamy avocados, sweet corn, and juicy cherry tomatoes, this salad is drizzled with a zesty lime dressing that brings out the natural flavors of the ingredients. It’s not only quick to prepare but also ideal for any occasion—whether it’s a casual weeknight dinner or a festive family gathering. Each bite is bursting with freshness, making it an irresistible option for summer meals or light lunches. With its colorful presentation and nutritious components, this salad will surely impress your guests and become a staple in your recipe repertoire.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves approximately 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 1 lb cherry tomatoes (halved or quartered)
  • 3 ears of corn (cooked, shucked, and cut off the cob)
  • 2 avocados (peeled, pitted, and sliced)
  • 1/2 red onion (thinly sliced)
  • 1/4 cup cilantro (chopped)
  • 2 Tbsp extra virgin olive oil
  • 2 to 3 Tbsp lime juice
  • 2 garlic cloves (pressed or finely minced)
  • Sea salt and black pepper to taste

Instructions

  1. In a large bowl, combine cherry tomatoes, corn kernels, avocado slices, red onion, and cilantro.
  2. Press in the garlic cloves for added flavor.
  3. Drizzle the salad with olive oil and lime juice; season with sea salt and black pepper.
  4. Gently toss to combine without mashing the avocados.
  5. Serve immediately or chill briefly before serving.

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 240
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

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