Baked Feta and Butternut Squash Pasta with Sage and Garlic
If you’re looking for a cozy dinner that’s easy to prepare and absolutely bursting with flavor, let me introduce you to Baked Feta and Butternut Squash Pasta with Sage and Garlic. This dish is one of my all-time favorites, especially during the fall when butternut squash is at its best. It’s rich, creamy, and features the perfect balance of savory flavors that will warm your heart and fill your belly. Plus, it’s great for busy weeknights or when you have friends over for a casual gathering.
What I love most about this recipe is how simple it is. With just a few wholesome ingredients, you can create a meal that feels special without spending hours in the kitchen. Trust me, once you try this pasta dish, it’s going to be on your regular rotation!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just about 40 minutes, making it perfect for those busy weeknights.
- Creamy Comfort: The baked feta creates a luscious sauce that clings beautifully to the pasta—comfort food at its finest!
- Family-Friendly: Kids and adults alike will love the sweet butternut squash combined with savory sage and garlic.
- Versatile Dish: You can easily customize this recipe based on what you have on hand or your taste preferences.
- Make Ahead Option: Prepare the roasted squash and feta ahead of time for an even quicker weeknight meal.

Ingredients You’ll Need
This dish uses simple, wholesome ingredients that are easy to find at any grocery store. Each one adds its own unique touch to this fantastic meal!
- 5 cups Butternut Squash (about 1 large butternut squash)
- 1/2 cup Olive Oil (plus more for drizzling)
- 2 hefty pinches Kosher Salt (just shy of 1/2 tsp)
- 1 hefty pinch Red Pepper Flakes (optional)
- 1 block Feta Cheese (8 oz)
- 1 lb Pasta (such as rotini, orzo, or ditalini)
- 10 leaves Fresh Sage (minced)
- 3 cloves Garlic (finely minced)
- 1 tbsp Hot Honey (regular honey is fine too)
- Fresh Cracked Black Pepper
Variations
One of the best things about this recipe is how flexible it is! Feel free to play around with different ingredients based on your preferences or what you have available.
- Add some greens: Toss in some spinach or kale for added nutrients and a pop of color.
- Swap out the pasta: Use whole grain or gluten-free pasta if that suits your dietary needs better.
- Change up the cheese: Try goat cheese or a vegan feta alternative if you’re looking for something different.
- Make it spicy: If you enjoy heat, add more red pepper flakes or diced jalapeños!
How to Make Baked Feta and Butternut Squash Pasta with Sage and Garlic
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This initial heat will help roast the butternut squash beautifully while melting the feta cheese.
Step 2: Prepare the Butternut Squash
Toss the chopped butternut squash with olive oil, kosher salt, and freshly cracked black pepper. Place it in a baking dish and nestle your block of feta right in the center. Drizzle a little olive oil over the feta along with red pepper flakes if you’re using them. This step allows all those flavors to meld while roasting.
Step 3: Bake Until Tender
Put everything in the oven for about 30 minutes. After this time, gently move some of the squash around without disturbing the feta—this keeps everything from burning. Increase the oven temperature to 450°F (230°C) and bake for another 5-10 minutes until the feta is golden brown. A bit of browning brings out its creaminess!
Step 4: Cook Your Pasta
While your veggies are roasting away, boil your pasta in salty water until it’s al dente. Once cooked, strain it but be sure to save about two cups of that starchy pasta water—it will help make your sauce creamy later on!
Step 5: Combine Ingredients
Once your baking dish is ready from the oven, remove it carefully! Stir in minced garlic, fresh sage leaves, and honey right away; this lets those aromatic flavors bloom through heat. Now add in your drained pasta along with one cup of reserved pasta water. Toss everything together until well combined.
Step 6: Adjust Consistency
If your pasta seems dry (you want it creamy!), gradually add more reserved pasta water until you reach that perfect consistency. Give it a taste—season with more salt or pepper as needed. Don’t forget an extra drizzle of hot honey if you like a bit more sweetness!
And there you have it—a delightful Baked Feta and Butternut Squash Pasta with Sage and Garlic that’s not only delicious but also perfect for sharing with loved ones!
Pro Tips for Making Baked Feta and Butternut Squash Pasta with Sage and Garlic
Creating this delicious dish is a breeze, but a few tips can take it from good to great!
- Choose ripe butternut squash: A fresh, ripe squash will have a sweeter flavor and creamier texture, enhancing the overall taste of your pasta.
- Use high-quality feta cheese: Opt for a block of feta rather than crumbled for better melting and creaminess. The richness of the cheese is crucial to achieving that perfect creamy sauce.
- Don’t rush the baking process: Baking at the right temperatures helps develop flavors. Make sure to bake until the feta is slightly browned for maximum richness.
- Reserve pasta water wisely: That starchy pasta water is your best friend! It helps bind the sauce to the pasta, making it creamy without needing heavy creams or additional fats.
- Adjust seasoning to taste: Every palate is different! Feel free to add more salt, pepper, or hot honey according to your preference. This flexibility ensures each bite is just right for you.
How to Serve Baked Feta and Butternut Squash Pasta with Sage and Garlic
Serving this delightful pasta dish can be as fun as making it! With a few thoughtful touches, you can elevate your meal experience.
Garnishes
- Chopped fresh parsley: A sprinkle of bright green parsley adds freshness and color, making your dish visually appealing.
- Toasted pumpkin seeds: These provide a delightful crunch and nutty flavor that complements the creamy texture of the pasta beautifully.
- Grated lemon zest: A touch of lemon zest brings brightness and enhances the flavors of sage and squash.
Side Dishes
- Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a citrus vinaigrette offers a refreshing contrast to the rich pasta.
- Roasted Brussels Sprouts: Tossed in olive oil and seasoned with salt and pepper, these crispy sprouts add depth and an earthy flavor that pairs nicely with the sweetness of the squash.
- Garlic Bread: Crunchy on the outside, soft on the inside—garlic bread makes for an irresistible side that’s perfect for scooping up any leftover sauce!
- Steamed Broccoli: Lightly steamed broccoli not only adds vibrant color but also provides a healthy crunch that complements your creamy pasta perfectly.
With these tips and serving suggestions, you’re all set to impress family or friends with this comforting dish. Enjoy every bite as you savor those warm autumn flavors!

Make Ahead and Storage
This Baked Feta and Butternut Squash Pasta with Sage and Garlic is not only delicious but also ideal for meal prep! You can easily make it ahead of time, store leftovers, or freeze portions for later. Here’s how you can keep your dish fresh and tasty.
Storing Leftovers
- Place any leftover pasta in an airtight container.
- Store in the refrigerator for up to 3 days.
- Reheat gently on the stove or in the microwave, adding a splash of water if needed to prevent drying out.
Freezing
- Let the pasta cool completely before freezing.
- Transfer to freezer-safe containers or bags, removing as much air as possible.
- Freeze for up to 2-3 months. For best quality, label with the date.
Reheating
- Thaw frozen pasta overnight in the refrigerator before reheating.
- Warm it on the stovetop over low heat, adding a little reserved pasta water to help revive the sauce.
- Alternatively, reheat in the microwave, stirring occasionally for even warming.
FAQs
Here are some common questions about this delightful recipe!
Can I use other types of cheese instead of feta in Baked Feta and Butternut Squash Pasta with Sage and Garlic?
Absolutely! While feta brings a unique flavor, you can substitute it with goat cheese or a plant-based cheese alternative if you prefer. Just keep an eye on your cooking time as different cheeses may melt differently.
What can I serve with Baked Feta and Butternut Squash Pasta with Sage and Garlic?
This dish pairs wonderfully with a simple side salad or steamed vegetables. A light garlic bread can also complement this hearty pasta beautifully!
How do I know when my butternut squash is cooked properly?
The squash should be tender when pierced with a fork and slightly caramelized around the edges after baking. This gives it that lovely sweetness that balances perfectly with the feta!
Final Thoughts
I hope you’re excited to try making this Baked Feta and Butternut Squash Pasta with Sage and Garlic! It’s truly a comforting dish that’s perfect for cozy nights in or meal prepping for busy weeks ahead. Enjoy every bite — I’m sure you’ll find this recipe becoming a staple in your kitchen. Happy cooking!
Baked Feta and Butternut Squash Pasta with Sage and Garlic
Baked Feta and Butternut Squash Pasta with Sage and Garlic is a delightful dish that brings together the rich flavors of creamy feta cheese, sweet roasted butternut squash, and aromatic sage. Perfect for cozy dinners or gatherings, this pasta recipe is not only easy to prepare but also packed with nutritious ingredients. In just about 40 minutes, you can create a comforting meal that the whole family will love. The baked feta melts into a luscious sauce that clings beautifully to the pasta, making every bite satisfying and flavorful. Whether you’re cooking for a busy weeknight or hosting friends, this dish is sure to become a beloved staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 5 cups butternut squash (about 1 large squash)
- 1/2 cup olive oil
- 1 block feta cheese (8 oz)
- 1 lb pasta (e.g., rotini, orzo)
- 10 leaves fresh sage (minced)
- 3 cloves garlic (finely minced)
- Fresh cracked black pepper
- Hot honey or regular honey
Instructions
- Preheat your oven to 400°F (200°C).
- Toss chopped butternut squash with olive oil, salt, and pepper in a baking dish. Nestle the feta in the center and drizzle with more olive oil.
- Bake for about 30 minutes until tender; then increase the temperature to 450°F (230°C) for an additional 5-10 minutes until the feta is golden.
- Cook pasta in salted water until al dente; reserve 2 cups of pasta water before draining.
- Combine roasted squash, feta, minced garlic, sage, honey, and cooked pasta in a large bowl. Add reserved pasta water gradually until reaching desired creaminess.
- Season to taste and serve warm.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 480
- Sugar: 6g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 30mg
