Baked Mahi Mahi
Looking for a quick, delightful meal? This Baked Mahi Mahi is your answer! Bursting with flavor from zesty lemon and aromatic spices, it’s perfect for busy weeknights or intimate dinners. The tender fish cooks in just 22 minutes, making it a family favorite that’s not only delicious but also health-conscious, packed with protein and wholesome ingredients. With simple steps and fresh flavors, you can create a special dinner without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 2 lemons, sliced into thin rounds
- 1 pound mahi mahi fillets
- 2 tablespoons melted butter (or olive oil for a lighter option)
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 2 tablespoons finely chopped parsley
Instructions
- Preheat your oven to 400°F (200°C).
- Line a rimmed baking sheet with aluminum foil and arrange lemon slices on it.
- Place mahi mahi fillets on the lemon slices and brush both sides with melted butter.
- In a bowl, combine spices and sprinkle generously over the fish.
- Bake for 10 minutes, then broil on high for an additional 1.5 minutes until crispy.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 280
- Sugar: 1g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://quickwithemma.com/baked-mahi-mahi/