Beet Salad with Spinach and Honey-Mustard Lemon Dressing
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Enjoy a refreshing Beet Salad with Spinach and Honey-Mustard Lemon Dressing that’s quick to prepare! Perfect for meal prep—try it today!
- Author: Emma
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- 1.5 lb cooked beets (peeled, sliced)
- 1 tablespoon olive oil
- 1 tablespoon honey
- 5 oz baby spinach
- 2 cups mandarin orange segments
- 1/3 cup red onions (sliced)
- 1/3 cup pine nuts (toasted)
- 4 oz crumbled feta cheese
- ⅓ cup extra virgin olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons freshly squeezed lemon juice
- Pre-cook the beets by roasting or boiling them until tender.
- In a bowl, mix sliced cooked beets with olive oil and honey to enhance their flavor.
- Prepare the dressing by whisking together olive oil, Dijon mustard, honey, and lemon juice until well combined.
- Assemble individual salads by layering baby spinach at the base.
- Top each bowl with mandarin orange segments, red onion slices, toasted pine nuts, and honey-coated beets.
- Drizzle generously with dressing before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 18g
- Sodium: 180mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg