Best 3 Bean Salad Recipe
This Best 3 Bean Salad Recipe is a vibrant and nutritious dish, perfect for any gathering or casual meal. Combining kidney beans, black beans, and chickpeas, this salad bursts with color and flavor. Tossed in a tangy lime dressing, it provides a refreshing kick that complements grilled meats or stands alone as a hearty vegetarian option. Quick to prepare in just 10 minutes, this make-ahead salad allows flavors to meld overnight, making it an ideal choice for picnics and barbecues. Enjoy this protein-packed side dish that’s both satisfying and easy to whip up!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- ½ cup red onion (finely diced)
- 1 can black beans (15oz, rinsed and drained)
- 1 can kidney beans (15oz, rinsed and drained)
- 1 can chickpeas (15oz, rinsed and drained)
- ½ cup celery (finely diced)
- ½ cup cilantro (roughly chopped)
- 1 tsp minced garlic
- 2 tbsp maple syrup
- â…“ cup extra-virgin olive oil
- 3 tbsp lime juice
- 1 tsp lime zest
- 2 tsp salt
Instructions
- In a small bowl, whisk together garlic, maple syrup, olive oil, lime juice, lime zest, and salt until well combined.
- In a large mixing bowl, combine the rinsed beans, red onion, celery, and cilantro.
- Pour the dressing over the bean mixture and toss gently to coat evenly.
- Chill in the refrigerator for at least one hour before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/best-3-bean-salad-recipe/