Best Chicken Salad Cucumber Roll Ups
If you’re in search of a light and refreshing lunch option that’s bursting with flavor, look no further than the Best Chicken Salad Cucumber Roll Ups! These delightful bites are perfect for meal prep or as an elegant appetizer for gatherings. Made with tender shredded chicken, creamy avocado, and zesty lime juice, they offer a satisfying crunch thanks to fresh cucumber wraps. Plus, they come together in just 20 minutes, making them an ideal choice for busy days. Once you serve these roll-ups at your next get-together or enjoy them during a cozy lunch at home, they’ll quickly become a staple in your kitchen!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 lb cooked, shredded chicken
- 1/2 red onion
- Handful of fresh cilantro
- 1 avocado
- 5 tbsp cottage cheese
- 3 tbsp mayo
- Juice of 3 limes
- Salt
- Pepper
- Large English cucumber
- 2 tbsp whipped cream cheese
- Everything bagel seasoning
Instructions
- In a large bowl, mix shredded chicken with diced red onion, chopped cilantro, diced avocado, cottage cheese, mayo, lime juice, salt, and pepper until well combined.
- Slice the English cucumber lengthwise into thin strips (about 1/4 inch thick).
- Spread a layer of whipped cream cheese on each cucumber strip and add a generous amount of the chicken salad filling. Sprinkle with everything bagel seasoning.
- Roll up each cucumber strip tightly from one end to the other and secure with toothpicks if needed.
- Serve immediately or chill in the fridge for enhanced flavors.
Nutrition
- Serving Size: 2 roll-ups
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 65mg
Find it online: https://quickwithemma.com/best-chicken-salad-cucumber-roll-ups/