Broccoli Apple Quinoa Salad
Discover the vibrant and nutritious flavors of Broccoli Apple Quinoa Salad, a dish that’s as delightful to eat as it is easy to prepare! This salad combines crisp broccoli, sweet honeycrisp apples, and nutty quinoa for a refreshing meal that’s perfect for busy weeknights or impressing guests at gatherings. Not only is it vegetarian and gluten-free, but it’s also packed with fiber, vitamins, and healthy fats. With its quick preparation time and make-ahead convenience, this salad is ideal for meal prep or potlucks. Once you take your first bite, you’ll find yourself craving it again and again!
- Prep Time: 15 minutes
- Cook Time: 13 minutes
- Total Time: 28 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- ½ cup dry quinoa
- ¾ cup water
- 3 cups chopped broccoli
- 1 medium honeycrisp apple
- ⅓ cup toasted nuts (like walnuts and almonds)
- Dried cranberries (optional)
- Dressing: olive oil, apple cider vinegar, dijon mustard, honey, sea salt, and black pepper
Instructions
- Rinse quinoa under cold water and cook with ¾ cup of water in a pot over medium heat until absorbed (about 13 minutes). Fluff with a fork.
- Chop broccoli into bite-sized pieces and dice the honeycrisp apple. Toast nuts in a skillet until golden.
- In a small bowl, whisk together olive oil, apple cider vinegar, dijon mustard, honey, sea salt, and black pepper.
- In a large bowl, combine cooked quinoa, broccoli, apple, nuts, dried cranberries (if using), and cheese if desired. Pour dressing over and mix gently.
- Serve immediately or chill for half an hour for enhanced flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 8g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/broccoli-apple-quinoa-salad/