Broccoli Crunch Salad
Broccoli Crunch Salad is a delightful mix of vibrant vegetables, crunchy textures, and a creamy dressing that’s both nutritious and satisfying. This quick-prep salad is perfect for any occasion—whether you’re hosting a barbecue, prepping meals for the week, or looking for a refreshing side dish to accompany your dinner. Featuring fresh broccoli, sweet honeycrisp apples, tangy cranberries, and a homemade yogurt dressing, this salad is packed with flavor while remaining low in calories. Enjoy it on its own or as a complement to grilled meats and sandwiches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups broccoli florets
- 1 cup shredded carrots
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1 honeycrisp apple
- 3/4 cup non-fat plain Greek yogurt
- 2 Tbsp. apple cider vinegar
- 1.5 Tbsp. honey
- 1 Tbsp. lemon juice
- Salt and pepper (to taste)
Instructions
- In a large bowl, combine broccoli florets, shredded carrots, dried cranberries, sunflower seeds, and chopped honeycrisp apple.
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss gently until well coated.
- Cover and refrigerate for at least one hour before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://quickwithemma.com/broccoli-crunch-salad/