Buffalo Chicken Caesar Salad Wraps
Buffalo Chicken Caesar Salad Wraps are the ultimate lunch solution for anyone seeking bold flavors and satisfying textures. This recipe combines tender chicken tossed in zesty buffalo sauce with a crisp Caesar salad, all wrapped up in a soft tortilla. In just under 15 minutes, you can create a meal that’s not only delicious but also incredibly versatile and perfect for busy weeknights or meal prep. Customize the filling to suit your taste, making it a family-friendly option that everyone will adore. Get ready to elevate your lunchtime experience with these vibrant wraps!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2 wraps 1x
- Category: Lunch
- Method: No cook
- Cuisine: American
Ingredients
Scale
- 2 large burrito flour tortillas
- 2 cups chopped romaine lettuce
- 1/2 cup Caesar dressing
- 2 tablespoons buffalo sauce
- 2 cups cooked diced chicken tenders
- 4 tablespoons grated parmesan cheese
Instructions
- In a bowl, combine diced chicken tenders and buffalo sauce; toss until well-coated.
- In a separate bowl, mix chopped romaine lettuce with Caesar dressing until evenly coated.
- Warm tortillas in the microwave for about 30 seconds to make them pliable.
- Lay one tortilla flat, add 1 cup of dressed lettuce mixture, followed by buffalo chicken and sprinkle with parmesan.
- Roll up the tortilla tightly like a burrito, folding in the sides as you go.
- Slice each wrap in half diagonally and serve immediately or pack for later.
Nutrition
- Serving Size: 1 wrap (approximately 240g)
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://quickwithemma.com/buffalo-chicken-caesar-salad-wraps/