Buttermilk Fried Chicken Tenders
If you’re looking for a dish that’s just as comforting as it is tasty, these Buttermilk Fried Chicken Tenders are the answer! Imagine biting into crispy, golden-brown chicken that’s juicy on the inside. This recipe has been a family favorite for years, perfect for busy weeknights or laid-back gatherings with friends. You can whip them up in no time and serve them with your favorite dipping sauces.
These tenders are not only delightful but also incredibly easy to make. Whether you’re cooking for a crowd or just treating yourself, this recipe will surely impress everyone at the table.
Why You’ll Love This Recipe
- Crispy Perfection: These tenders have a crunchy coating that gives way to tender chicken—every bite is a joy!
- Family-Friendly: Kids and adults alike love these! They’re perfect for picky eaters and make a great meal for everyone.
- Make-Ahead Option: Marinate the chicken overnight, so dinner is ready in no time. Just fry them up when you’re ready to eat!
- Customizable Flavor: Feel free to adjust the spices to suit your taste. Add more heat or keep it mild—it’s all up to you!

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients to create these mouthwatering Buttermilk Fried Chicken Tenders. You might already have many of these in your kitchen!
For the Marinade
- 2 cups buttermilk
- 1 tablespoon hot sauce (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 pounds chicken tenders
For the Coating
- 2 cups all-purpose flour
- 1/2 cup cornstarch
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon baking powder
For Frying
- Vegetable oil
Variations
This recipe is wonderfully flexible! There are so many ways to mix things up while still enjoying those deliciously crispy tenders.
- Swap the protein: Try using boneless chicken thighs or even turkey tenders for a different flavor.
- Change the spice: Experiment with different seasonings like curry powder or Italian herbs to give your tenders a unique twist.
- Add some crunch: Toss some crushed cornflakes or panko breadcrumbs into your coating mixture for an extra crunchy texture.
- Go baked: For a lighter version, bake the coated tenders in the oven instead of frying. Just spray them lightly with oil before baking!
How to Make Buttermilk Fried Chicken Tenders
Step 1: Marinate the Chicken
In a large bowl, combine the buttermilk, hot sauce (if using), garlic powder, onion powder, smoked paprika, salt, and pepper. Add the chicken tenders, ensuring they’re fully submerged in this flavorful mixture. Marinating not only adds moisture but also infuses wonderful flavors into the chicken.
Step 2: Chill and Rest
Cover your bowl and refrigerate for at least 2 hours or overnight if you want maximum flavor. This waiting period helps tenderize the chicken and makes every bite juicy.
Step 3: Prepare Your Coating
While that chicken marinates, let’s get our coating ready! In another large bowl or shallow dish, whisk together all-purpose flour, cornstarch, smoked paprika, garlic powder, onion powder, cayenne (if using), salt, black pepper, and baking powder. This dry mix will give our tenders that crispy crust we all crave.
Step 4: Heat Up Oil
Pour vegetable oil into a large skillet or Dutch oven until it’s about 2-3 inches deep. Heat over medium-high heat until it reaches 350 degrees Fahrenheit. Keeping an eye on the temperature ensures perfectly fried chicken every time!
Step 5: Dredge and Rest
Remove your marinated chicken from the fridge and let any excess liquid drip off. Dredge each piece in your flour mixture—make sure to press it onto the chicken well! Once coated, let them rest on a baking sheet for about 10 minutes; this step helps create that thick crust we love.
Step 6: Fry Until Golden Brown
Carefully place your tenders into the hot oil in batches; don’t overcrowd! Fry each batch for about 4-5 minutes per side until they turn golden brown and reach an internal temperature of 165 degrees Fahrenheit. This is where magic happens!
Step 7: Drain Excess Oil
Use a slotted spoon or tongs to remove those beautiful tenders from the oil and place them on a wire rack set over a baking sheet to drain any excess oil. This keeps them crispy!
Step 8: Serve and Enjoy!
Serve these hot with your favorite dipping sauces like honey mustard or spicy ketchup. They’re simply irresistible—enjoy every crispy bite!
With these easy steps and delicious ingredients, you’ll be on your way to making fantastic Buttermilk Fried Chicken Tenders that everyone will adore!
Pro Tips for Making Buttermilk Fried Chicken Tenders
Making the perfect buttermilk fried chicken tenders is all about attention to detail and a few clever tricks! Here are some pro tips to help you achieve that crispy, juicy perfection.
- Marinate Longer: Letting the chicken marinate overnight not only infuses more flavor but also tenderizes the meat, resulting in a juicier bite.
- Maintain Oil Temperature: Use a thermometer to keep your oil at a steady 350 degrees Fahrenheit. This ensures an even fry and prevents greasy tenders.
- Don’t Skip the Resting Time: Allowing the dredged chicken to rest before frying helps the coating adhere better, so you get that satisfying crunch with every bite.
- Batch Frying: Fry in small batches to avoid overcrowding, which can lower the oil temperature and lead to soggy tenders. Each piece deserves its space!
- Drain Properly: Placing the fried tenders on a wire rack allows excess oil to drip off while keeping them crispy, rather than letting them steam on a plate.
How to Serve Buttermilk Fried Chicken Tenders
Serving your buttermilk fried chicken tenders can be just as fun as making them! Presenting this dish with flair enhances the dining experience for you and your guests.
Garnishes
- Fresh herbs: Chopped parsley or cilantro adds a pop of color and freshness that brightens up the dish.
- Lemon wedges: A squeeze of lemon over the tenders can cut through the richness and add a delightful zing.
- Pickles: A few slices of pickles or pickled jalapeños provide an extra crunch and tangy contrast that pairs beautifully with fried chicken.
Side Dishes
- Coleslaw: Creamy coleslaw offers a cool, crunchy contrast that balances out the warm, crispy chicken tenders perfectly.
- French fries: Classic and beloved, crispy French fries are a must-have side. They soak up any extra sauce and make for an indulgent meal.
- Corn on the cob: Sweet corn on the cob, grilled or boiled, adds sweetness and complements the savory flavors of the chicken.
- Macaroni and cheese: This creamy comfort food is always a hit! Its rich texture makes it an ideal partner for crispy chicken.
Now you’re all set to enjoy your delicious buttermilk fried chicken tenders! With these tips and serving suggestions, you’ll impress anyone lucky enough to sit down for dinner with you. Enjoy every crispy bite!

Make Ahead and Storage
These buttermilk fried chicken tenders are not only a hit at the dinner table, but they’re also fantastic for meal prep. You can make a big batch ahead of time and enjoy them throughout the week!
Storing Leftovers
- Allow the cooked chicken tenders to cool completely.
- Place them in an airtight container or wrap them tightly in plastic wrap.
- Store in the refrigerator for up to 3-4 days.
Freezing
- Let the tenders cool completely before freezing.
- Arrange them in a single layer on a baking sheet and freeze until solid.
- Transfer to a freezer-safe bag or container, removing as much air as possible. They can be frozen for up to 2 months.
Reheating
- For best results, reheat in an oven preheated to 375 degrees Fahrenheit until heated through (about 10-15 minutes).
- Alternatively, you can use an air fryer at 350 degrees Fahrenheit for about 5-8 minutes for crispy results.
FAQs
Here are some common questions you might have about making buttermilk fried chicken tenders.
Can I use regular milk instead of buttermilk for Buttermilk Fried Chicken Tenders?
Yes, you can substitute regular milk with a splash of lemon juice or vinegar to create a homemade buttermilk alternative. Just let it sit for about 5 minutes before using!
How do I keep my Buttermilk Fried Chicken Tenders crispy?
To keep your chicken tenders crispy, avoid stacking them while cooling. Use a wire rack over a baking sheet to allow airflow around the chicken. This prevents moisture from making them soggy.
Can I bake these Buttermilk Fried Chicken Tenders instead of frying?
Absolutely! Preheat your oven to 400 degrees Fahrenheit, place the coated chicken on a baking sheet lined with parchment paper, and bake for about 20-25 minutes or until golden brown and cooked through.
What dipping sauces pair well with Buttermilk Fried Chicken Tenders?
These tenders are delicious with various dipping sauces! Try honey mustard, ranch dressing, spicy ketchup, or even barbecue sauce for a tasty combination.
Can I marinate the chicken overnight?
Yes! Marinating the chicken overnight will enhance its flavor and tenderness. Just make sure it’s stored properly in the fridge.
Final Thoughts
I hope you find joy in making these delightful buttermilk fried chicken tenders! They’re perfect for family dinners or meal prep throughout the week. Each bite is packed with flavor and crunch that will leave everyone asking for seconds. Enjoy your cooking adventure and share this recipe with friends who would love it too!
Buttermilk Fried Chicken Tenders
Indulge in the irresistible crunch of Buttermilk Fried Chicken Tenders, a delightful dish that’s perfect for any occasion! These tender strips of chicken are marinated in creamy buttermilk and seasoned to perfection, delivering a burst of flavor with every bite. Whether you’re hosting a laid-back gathering or simply preparing a comforting weeknight dinner, this recipe is sure to impress both kids and adults alike. With easy-to-follow steps and customizable options, you can whip up these crispy treats in no time. Serve them with your favorite dipping sauces, and watch as they disappear from the table!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 2 cups buttermilk
- 1 ½ pounds chicken tenders
- 2 cups all-purpose flour
- ½ cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon baking powder
- Vegetable oil for frying
Instructions
- In a bowl, mix buttermilk, hot sauce (optional), garlic powder, onion powder, smoked paprika, salt, and black pepper. Add chicken tenders to marinate for at least 2 hours.
- Prepare the coating by whisking together flour, cornstarch, spices, and baking powder in a separate bowl.
- Heat vegetable oil in a skillet to 350°F.
- Remove marinated chicken from the fridge. Dredge each piece in the flour mixture and let rest on a baking sheet for about 10 minutes.
- Fry tenders in batches for 4-5 minutes per side until golden brown and cooked through (internal temperature of 165°F).
- Drain on a wire rack before serving with your favorite sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 1g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 90mg
