Caesar Salad Chicken Cutlets
Enjoy delicious Caesar Salad Chicken Cutlets that combine flavor and nutrition. Perfect for meal prep—try this easy recipe today!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb. chicken breasts
- ½ cup 0% Greek yogurt
- ¼ cup mayonnaise
- 8–10 ounces romaine lettuce
- 1 large egg
- ⅓ cup panko breadcrumbs
- ½ cup grated parmesan cheese
- Fresh lemon juice
Instructions
- Mix the dressing ingredients (Greek yogurt, mayonnaise, Dijon mustard, Parmesan, capers, garlic, anchovy paste, lemon juice, salt, and pepper) in a bowl until smooth.
- Toss chopped romaine lettuce and grated hard-boiled eggs in a separate bowl; drizzle some dressing over and mix gently.
- Season chicken cutlets with salt and pepper. Set up three bowls: one with beaten egg mixed with milk, another with cornstarch seasoned with salt and pepper, and the last with breadcrumbs mixed with Parmesan.
- Dip each cutlet first in cornstarch, then in the egg mixture, followed by the breadcrumb mixture.
- Air fry at 375°F for about 15 minutes or until golden brown.
- Serve atop the salad alongside lemon wedges.
Nutrition
- Serving Size: 1 cutlet (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://quickwithemma.com/caesar-salad-chicken-cutlets/