Cashew Crunch Salad with Sesame Dressing
Looking for a flavorful salad that transforms greens into an exciting dish? Try this Cashew Crunch Salad with Sesame Dressing! This vibrant medley features crunchy vegetables, chewy edamame, and roasted cashews, making it perfect for any occasion—from quick weeknight dinners to family gatherings. The creamy, tangy sesame dressing elevates the flavors, ensuring that each bite is satisfying and delicious. Quick to prepare in just 30 minutes, this salad is not only a treat for your taste buds but also a great way to sneak extra veggies into your meals. Kids love the textures, and it’s meal prep-friendly too!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1/2 head of green cabbage, finely shredded
- 1/2 head of purple cabbage, finely shredded
- 2 cups carrots, matchstick-cut or shredded
- 1 cup fresh cilantro, chopped
- 1/2 cup sliced green onion
- 2 cups cooked edamame
- 1–2 cup roasted cashews
- 2 cups crunchy chow mein noodles (optional)
- 1/4 cup olive oil
- 3 tablespoons white vinegar
- 2 tablespoons sesame oil
- 2 tablespoons sugar
- 1 teaspoon salt
- a few shakes of garlic powder
- Optional: 1/4 cup Greek yogurt or mayo
Instructions
- Prepare the Dressing: Combine olive oil, white vinegar, sesame oil, sugar, salt, garlic powder (and Greek yogurt or mayo if using) in a jar. Shake well until smooth.
- Assemble the Salad: In a large bowl, mix shredded green and purple cabbage, carrots, cilantro, green onion, cooked edamame, and roasted cashews. Drizzle with dressing and toss to combine.
- Serve: Enjoy immediately or chill for 10 minutes to enhance flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 5g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg