Chicken Avocado Salad Roll Ups
If you’re searching for a delicious and easy way to enjoy a light meal or snack, Chicken Avocado Salad Roll Ups are the answer! This delightful recipe brings together tender shredded chicken, creamy avocado, and fresh herbs all wrapped in tortillas. Perfect for busy weeknights or casual family gatherings, these roll-ups are not only quick to make but also a hit with both kids and adults. With endless customization options, you can adjust the ingredients to suit your taste or what you have on hand. Whether served as an appetizer, lunch, or a light dinner, these roll-ups are sure to bring smiles to the table!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves about 5
- Category: Appetizer
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 cups shredded chicken
- 1 ripe avocado – mashed
- 2–4 tablespoons plain Greek yogurt
- 1 ½–2 tablespoons lime juice
- 2 tablespoons finely diced red onion
- 2 green onions – sliced
- Freshly ground black pepper – to taste
- ¼ teaspoon salt (or more to taste)
- ½ teaspoon garlic powder
- 1 ½ tablespoon fresh cilantro or parsley – chopped
- ½ cup shredded Cheddar cheese
- 5–6 Tortillas (8 or 10 inch diameter)
Instructions
- In a large bowl, combine shredded chicken, mashed avocado, Greek yogurt, lime juice, red onion, green onions, black pepper, salt, garlic powder, and chopped cilantro or parsley. Mix until well blended.
- Spread the mixture evenly over each tortilla and roll tightly to enclose the filling.
- Using a serrated knife, slice each roll into ½-inch pieces. Chill for about 30 minutes if desired before serving.
Nutrition
- Serving Size: 1 roll-up (about 100g)
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 40mg
Find it online: https://quickwithemma.com/chicken-avocado-salad-roll-ups/