Chicken Kofta with Garlic Yogurt Sauce
Indulge in the delightful flavors of Chicken Kofta with Garlic Yogurt Sauce, a recipe that brings warmth and comfort to your dinner table. This dish features tender, spiced chicken meatballs grilled to perfection, complemented by a creamy garlic yogurt dip that adds a refreshing zing. With just 30 minutes from prep to plate, this recipe is ideal for busy weeknights or family gatherings. The vibrant spices and juicy texture make it a hit for all ages, transforming simple ingredients into a memorable meal. Pair it with your favorite sides like rice or salad for a complete dining experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Grilling
- Cuisine: Middle Eastern
Ingredients
Scale
- 500g ground chicken
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- ¼ cup fresh parsley, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and black pepper to taste
- 1 cup plain yogurt
- 2 tbsp lemon juice
- Olive oil for grilling
Instructions
- In a large bowl, combine ground chicken, onion, garlic, parsley, cumin, coriander, salt, and pepper. Mix until well combined.
- Shape the mixture into elongated oval kofta.
- Preheat your grill over medium-high heat and lightly brush with olive oil.
- Grill the kofta for about 5-7 minutes on each side until golden brown and cooked through.
- For the garlic yogurt sauce, whisk together yogurt, lemon juice, and a pinch of salt in a small bowl.
- Serve the kofta hot with garlic yogurt sauce and your choice of sides.
Nutrition
- Serving Size: 3 kofta (135g)
- Calories: 270
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 80mg