Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette is a vibrant and refreshing dish that combines earthy beets, creamy feta cheese, and protein-packed chickpeas. This nutritious salad is perfect for any occasion, whether as a light lunch or a colorful side for gatherings. The zesty homemade lemon-garlic vinaigrette brings all the flavors together, making each bite satisfying and delightful. Quick to prepare in just 15 minutes, this salad is not only visually appealing but also a healthy choice for meal prep. Enjoy it on its own, over arugula, or even wrapped in a tortilla for a portable meal!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 2 medium cooked beets
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion
- 2 cups arugula or mixed greens (optional)
- 3 tbsp olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 garlic clove
Instructions
- Prepare the vinaigrette by whisking together olive oil, lemon juice, minced garlic, Dijon mustard, honey (if using), salt, and pepper in a bowl or jar.
- In a large mixing bowl, combine drained chickpeas, diced beets, sliced red onion, chopped parsley, and half of the feta cheese. Toss gently.
- Drizzle the vinaigrette over the salad mixture and toss again to coat evenly.
- Serve immediately over arugula or mixed greens if desired. Top with remaining feta cheese.
- For enhanced flavor, chill the salad in the refrigerator for 15-30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg