Chickpea Cucumber Salad (The Ultimate Refreshing Recipe)
Chickpea Cucumber Salad (The Ultimate Refreshing Recipe) is a vibrant and nutritious dish that’s perfect for warm days or as a delightful side at gatherings. This refreshing salad combines the wholesome goodness of protein-packed chickpeas with crisp cucumbers, juicy cherry tomatoes, and a zesty lemon vinaigrette. Ready in just 15 minutes, it’s an ideal choice for quick lunches or light dinners. Enjoy this satisfying dish on its own, over greens, or paired with grilled proteins for a complete meal. With its bright flavors and simple preparation, this recipe is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz can chickpeas (rinsed and drained)
- 1 English cucumber (diced)
- 1/2 red onion (thinly sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 2 tbsp fresh dill (chopped)
- 1 clove garlic (minced)
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together olive oil, lemon juice, dill, garlic, salt, and pepper to create the vinaigrette.
- In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
- Pour the vinaigrette over the salad ingredients and toss gently until evenly coated.
- Serve immediately or chill in the refrigerator for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg