Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a refreshing, nutrient-packed dish that combines the creamy richness of avocado with the tangy zest of feta cheese. This vibrant salad is perfect for any occasion, whether you’re looking for a light lunch, a delightful side dish at your next barbecue, or a quick meal during busy weeknights. With fresh herbs and zesty lemon dressing, each bite bursts with flavor and color. Plus, it’s naturally gluten-free and easy to prepare in just 15 minutes. Impress your family and friends with this deliciously satisfying salad that’s as healthy as it is tasty!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, minced
- ½ teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well combined.
- Serve immediately or chill in the refrigerator for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://quickwithemma.com/chickpea-feta-avocado-salad/