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Chickpea Noodle Soup

Chickpea Noodle Soup
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If you’re in search of a warm and comforting meal, this Chickpea Noodle Soup is the perfect choice for busy weeknights or cozy gatherings. This creamy, plant-based soup is bursting with wholesome flavors and nutritious ingredients that will satisfy your cravings and leave everyone asking for seconds. With a combination of tender vegetables, hearty chickpeas, and rotini pasta, this dish is not only delicious but also incredibly easy to prepare. In just 30 minutes, you can create a nourishing bowl of soup that’s perfect for meal prep or a quick dinner option.

Ingredients

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  • 2 tablespoons olive oil
  • 1.5 cups sliced carrots
  • 1.5 cups sliced celery
  • 1 yellow onion, diced
  • 5 cloves garlic, minced
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground turmeric
  • 32 oz. vegetable broth
  • 1 (13.5 oz.) can full fat coconut milk
  • 8 oz. uncooked rotini pasta
  • 1 (15 oz.) can garbanzo beans (chickpeas), drained
  • 2 bay leaves
  • 1 teaspoon apple cider vinegar
  • Kosher salt to taste
  • Fresh cracked pepper to taste
  • Fresh chopped parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Add sliced carrots, celery, diced onion, salt, and pepper. Sauté for about 8 minutes until vegetables soften.
  2. Stir in minced garlic, curry powder, ground ginger, and turmeric; cook for an additional minute to release aromas.
  3. Deglaze the pot by adding a splash of vegetable broth to scrape up flavorful bits from the bottom.
  4. Add coconut milk, rotini pasta, chickpeas, remaining vegetable broth, bay leaves, salt, and pepper. Stir well to combine.
  5. Bring to a gentle simmer over medium-high heat. Cover and reduce heat to low; simmer for 6-10 minutes until pasta is al dente.
  6. Stir in apple cider vinegar and adjust seasoning as needed. Garnish with fresh parsley before serving.

Nutrition

Find it online: https://quickwithemma.com/chickpea-noodle-soup/