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Chili-Lime Quinoa Black Bean Salad with Corn

Chili-Lime Quinoa Black Bean Salad with Corn
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Chili-Lime Quinoa Black Bean Salad with Corn is a vibrant and refreshing dish that’s perfect for any occasion. Bursting with fresh flavors and wholesome ingredients, this salad combines protein-packed quinoa, black beans, and sweet corn, all tossed in a zesty chili-lime vinaigrette. Ideal for meal prep, this dish can be enjoyed as a satisfying main course or as a colorful side at gatherings. Not only is it quick to prepare, but it also allows for endless customization based on your preferences. Serve it chilled for a delightful summer treat or enjoy it warm during cooler months—this salad is sure to please!

Ingredients

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  • 3/4 cup uncooked quinoa
  • 1 1/2 cup water
  • 1 medium bell pepper, diced
  • 1/2 medium red or yellow onion, diced
  • 1 cup grape tomatoes, sliced or halved
  • 1 (15-ounce) canned black beans, drained and rinsed
  • 1 cup loosely packed cilantro, stems removed and roughly chopped
  • 1 cup frozen corn, thawed (may substitute canned corn or grilled corn off the cob)
  • 1 medium avocado, cubed
  • 1/3 cup avocado oil or olive oil
  • 2 limes, juiced (about ¼ cup)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon fine salt
  • Pinch of cayenne (optional – add for more heat)

Instructions

  1. Rinse the quinoa under cold water. In a saucepan over high heat, bring quinoa and water to a boil. Reduce heat to low and simmer for 10-15 minutes until water is absorbed. Remove from heat and let sit covered for 5 minutes before fluffing with a fork.
  2. In a small bowl or jar, whisk together lime juice, avocado oil (or olive oil), cumin, chili powder, garlic powder, and salt to create the vinaigrette.
  3. In a large bowl, combine cooled quinoa with diced bell pepper, onion, grape tomatoes, black beans, corn, and avocado. Pour the vinaigrette over the mixture and toss gently until well-coated.
  4. Serve immediately or refrigerate for an hour to let flavors meld.

Nutrition

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