Chinese Zucchini Recipe
Looking for a refreshing and nutritious dish that’s quick to prepare? This Chinese Zucchini Recipe is just the answer! Bursting with vibrant flavors, this dish features zoodles—zucchini noodles—coated in a nutty, spicy sauce that tantalizes your taste buds. Perfect as a light side or a main course with added protein, this recipe is versatile enough to suit any occasion. Whether you’re enjoying it on a busy weeknight or sharing it at a gathering, it’s sure to be a crowd-pleaser. With its delightful crunch and wholesome ingredients, you’ll love every bite!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 4 zucchinis (cut into zoodles)
- 2 garlic cloves (finely chopped)
- 2 tablespoons coconut aminos
- 2 tablespoons tahini (or nut butter)
- 1 tablespoon sesame oil
- 2–3 teaspoons chili powder
- Toasted sesame seeds for garnish
- Green onions for garnish
Instructions
- Spiralize or thinly slice the zucchinis into noodles. Sprinkle with salt and let sit in a colander for 30 minutes to draw out moisture.
- In a mixing bowl, combine garlic, coconut aminos, tahini, sesame oil, chili powder, and any sweetener if desired. Mix until creamy.
- After 30 minutes, squeeze excess moisture from the zoodles and add them to the sauce mixture. Toss until well coated.
- Serve topped with toasted sesame seeds and green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/chinese-zucchini-recipe/