Cilantro Lime Grilled Chicken Salad
Cilantro Lime Grilled Chicken Salad is a vibrant and refreshing dish that combines marinated grilled chicken with fresh vegetables for a wholesome meal. The zesty cilantro-lime marinade infuses the chicken with flavor, while the colorful mix of baby spinach, cherry tomatoes, corn, and creamy avocado adds nutrition and texture. This salad is perfect for busy weeknights or gatherings, as it’s quick to prepare and can easily be made ahead of time. Whether you’re looking for a light lunch or a nutritious dinner option, this delightful salad will satisfy your cravings and impress your guests.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Mexican-inspired
Ingredients
Scale
- 1 pound boneless chicken breasts
- 1 bunch cilantro
- 4 garlic cloves
- Juice of 1 lime
- 1 tablespoon apple cider vinegar
- 4 tablespoons olive oil
- 1 jalapeño or red chili
- 4 cups baby spinach
- 1 cup cherry tomatoes
- 1/2 cup corn kernels
- 1 large avocado
Instructions
- Prepare the marinade by blending together cilantro, garlic, lime juice, apple cider vinegar, olive oil, jalapeño, salt, and pepper until smooth.
- Marinate the chicken in half of the mixture for at least one hour.
- Grill the marinated chicken over medium heat for 12-14 minutes until cooked through.
- While grilling, combine spinach, cherry tomatoes, corn, and avocado in a bowl.
- Slice grilled chicken and add it to the salad. Drizzle with remaining marinade and toss gently before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://quickwithemma.com/cilantro-lime-grilled-chicken-salad/