Cottage Cheese Chicken Salad
Cottage cheese chicken salad is a refreshing and nutritious dish that brings together tender chicken, creamy cottage cheese, and crisp vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup low-fat cottage cheese
- 1 cup chopped celery
- ½ cup finely diced red onion
- 2 tbsp Dijon mustard
- 2 tbsp fresh herbs (dill or parsley)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Bake seasoned chicken breasts on the prepared baking sheet for 25-30 minutes until fully cooked; allow cooling for about 5 minutes.
- Chop the celery and finely dice the red onion while the chicken is baking.
- Shred the cooled chicken into bite-sized pieces.
- In a large mixing bowl, combine shredded chicken, cottage cheese, chopped celery, diced onion, Dijon mustard, and fresh herbs; stir until well combined.
- Adjust seasoning to taste before serving chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 265
- Sugar: 3g
- Sodium: 440mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://quickwithemma.com/cottage-cheese-chicken-salad/