Name: Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 6 large eggs; 1 cup cottage cheese; ½ cup shredded cheese (cheddar or mozzarella); ¼ cup milk; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ½ cup finely chopped vegetables (bell peppers, spinach, or mushrooms); Optional: ½ cup cooked chicken sausage

Cottage Cheese Egg Bites

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Enjoy quick and nutritious Cottage Cheese Egg Bites that are perfect for meal prep! Try this simple recipe today and make your mornings easier.

Author: Emma
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: Makes approximately 12 servings 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

Scale

6 large eggs
1 cup cottage cheese
½ cup shredded cheese (cheddar or mozzarella)
¼ cup milk
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ cup finely chopped vegetables (bell peppers, spinach, or mushrooms)
Optional: ½ cup cooked chicken sausage

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Instructions

Preheat the oven to 325°F (163°C) and grease a muffin tin.
In a blender, combine eggs, cottage cheese, shredded cheese, milk, salt, black pepper, garlic powder, and onion powder. Blend until smooth.
Pour the mixture into a bowl and stir in the chopped vegetables and any optional proteins.
Divide the mixture evenly among 12 muffin cups, filling each about two-thirds full.
Bake for 20-25 minutes until set and golden on top. Allow to cool for 5 minutes before removing from the tin.

Nutrition

Serving Size: 1 serving
Calories: 100
Sugar: 1g
Sodium: 270mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 9g
Cholesterol: 150mg

Find it online: https://quickwithemma.com/cottage-cheese-egg-bites/