Cottage Cheese Peanut Butter Mousse
Indulge in the creamy delight of Cottage Cheese Peanut Butter Mousse, a quick and nutritious dessert that’s perfect for any occasion. With its luscious texture and rich flavor, this mousse is a wonderful way to enjoy a sweet treat without compromising on health. Made from wholesome ingredients like cottage cheese and natural peanut butter, it’s not only satisfying but also packed with protein. Whether you’re looking for a delightful after-dinner dessert or a midday snack, this mousse promises to impress. Plus, it’s easy to prepare and can be customized with your favorite toppings or mix-ins!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 2
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 4 tbsp creamy natural peanut butter (sugar-free)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt (optional)
- 1–2 tbsp milk (if needed)
Instructions
- Strain the cottage cheese for about 1–2 minutes to remove excess liquid.
- In a clean blender, combine the strained cottage cheese, peanut butter, honey (or maple syrup), vanilla extract, and optional salt.
- Blend for 45–60 seconds until smooth and creamy. Scrape down the sides as needed.
- Adjust consistency by adding milk gradually if too thick.
- Transfer to a bowl, cover, and chill in the fridge for 15–20 minutes.
- Portion into small bowls or jars before serving chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 9g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/cottage-cheese-peanut-butter-mousse/