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Creamy High Protein Beef Pasta

Creamy High Protein Beef Pasta
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Creamy High Protein Beef Pasta is the ultimate weeknight comfort meal that combines rich flavors with a nutritious twist. This delicious dish features lean ground beef simmered in a creamy sauce made from Greek yogurt or cottage cheese, creating a cheesy and hearty pasta that’s ready in under 30 minutes. Perfect for busy families or anyone looking for a quick, satisfying dinner, this one-pan recipe allows for easy clean-up and customization with your favorite veggies or pasta types. Enjoy a comforting bowl of Creamy High Protein Beef Pasta that is not only tasty but also packed with protein to keep you fueled throughout the day.

Ingredients

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  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 pound lean ground beef (90/10 or 93/7)
  • 2 tablespoons tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup beef broth
  • 1/2 cup Greek yogurt or cottage cheese
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 8 ounces penne or rigatoni pasta (high protein if preferred)
  • 1 tablespoon chopped fresh parsley (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat; add diced onion and cook until soft.
  2. Stir in minced garlic and cook until fragrant.
  3. Add ground beef; cook until browned, breaking it apart as it cooks. Drain excess fat.
  4. Mix in tomato paste, Italian seasoning, smoked paprika, salt, and pepper; cook for an additional two minutes.
  5. Pour in beef broth and bring to a simmer; let reduce slightly for about five minutes.
  6. Reduce heat to low; stir in Greek yogurt or cottage cheese until creamy.
  7. Cook pasta according to package directions until al dente; drain well and mix into the skillet.
  8. Fold in mozzarella and Parmesan cheeses until melted and combined; serve hot with parsley if desired.

Nutrition

Find it online: https://quickwithemma.com/creamy-high-protein-beef-pasta/