Crispy Smashed Brussels Sprouts
If you’re on the hunt for a deliciously crispy side dish that will elevate your family dinners, look no further than these Crispy Smashed Brussels Sprouts. With a delightful crunch and savory flavor, they make a perfect accompaniment to any meal. This easy recipe is not only quick to prepare but also boasts impressive health benefits, being low in carbs and keto-friendly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 cups Brussels sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 450°F (232°C).
- Trim the ends of the Brussels sprouts, remove damaged leaves, and rinse them well. Steam until fork-tender (about 15 minutes). Drain and allow to cool.
- In a large bowl, toss the cooled Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Spread them on a baking sheet and gently smash each sprout into flat patties using the bottom of a cup.
- Sprinkle grated Parmesan evenly over the smashed sprouts.
- Bake for 12-15 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/crispy-smashed-brussels-sprouts/