Detox Turmeric Lentil Soup
Indulge in a warm bowl of Detox Turmeric Lentil Soup that’s not only comforting but also packed with vibrant flavors and essential nutrients. This hearty, plant-based soup combines green and red lentils with wholesome vegetables like sweet potatoes and spinach, all enhanced by the anti-inflammatory properties of turmeric and ginger. Perfect for busy weeknights or family gatherings, this recipe is a fantastic choice for meal prepping. Enjoy each spoonful knowing you’re nourishing your body while delighting your taste buds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Cooking
- Cuisine: Plant-based
Ingredients
Scale
- 1 tablespoon avocado oil
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped turnip (or potato)
- 2 ½ cups chopped sweet potato
- 2 minced garlic cloves
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 teaspoons dried thyme
- 1 cup green (or brown) lentils
- 1 cup red lentils
- 1 – 2 tablespoons turmeric
- 1 teaspoon ginger
- 1 teaspoon cumin
- 4 cups vegetable broth
- 2 cups water
- 1 cup almond milk
- 1 cup spinach
- Juice of 1 lemon
Instructions
- In a large pot, heat avocado oil over medium heat. Sauté onions, celery, turnip (or potato), and garlic for about 5 minutes until softened, then season with salt, pepper, and thyme.
- Stir in lentils, turmeric, ginger, and cumin; sauté for an additional minute to toast the spices. Add vegetable broth and water; bring to a boil.
- Cover and reduce heat to simmer for about 30 minutes until lentils are tender. Stir in almond milk, spinach, fresh herbs, lemon juice, and red pepper flakes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/detox-turmeric-lentil-soup/