Die besten Protein Bagel
Indulge in the delightful taste of Die besten Protein Bagel, a nutritious twist on the classic bagel that satisfies your cravings while packing a protein punch. Ideal for breakfast, snacks, or light lunches, these high-protein bagels are quick and easy to prepare in just 25 minutes. Made with wholesome ingredients like spelt flour and low-fat quark, they are versatile enough to be topped with anything from creamy avocado to savory smoked salmon. Whether you’re a fitness enthusiast or simply looking for a healthier option, these bagels are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack/Breakfast
- Method: Baking
- Cuisine: German
Ingredients
Scale
- 150 g spelt flour (Type 630)
- 160 g low-fat quark
- 1 tsp baking powder
- 0.5 tsp salt
- Sesame and poppy seeds (for topping)
Instructions
- Preheat your oven to 180°C (350°F).
- In a bowl, mix the low-fat quark, spelt flour, baking powder, and salt until combined. Adjust with more flour or quark if needed.
- Divide the dough into equal portions and shape each into a long roll. Connect the ends to form a ring, leaving a larger hole as they will puff up while baking.
- Place the shaped bagels on a baking sheet lined with parchment paper and sprinkle with sesame and poppy seeds.
- Bake for about 15 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 193
- Sugar: 1 g
- Sodium: 315 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 13 g
- Cholesterol: 0 mg
Find it online: https://quickwithemma.com/die-besten-protein-bagel/