Dump-and-Bake Chicken Tzatziki Casserole
Experience the delightful flavors of the Mediterranean with this effortless Dump-and-Bake Chicken Tzatziki Casserole. Perfect for busy weeknights or family gatherings, this comforting dish features tender chicken pieces baked with fluffy rice and a creamy tzatziki sauce that melds beautifully in the oven. With minimal prep and just one baking dish to clean, it’s a meal everyone will love. Customize it with your favorite veggies or swap proteins for a personal touch. Gather around the dinner table and enjoy a wholesome, satisfying meal that brings everyone together!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 cup tzatziki sauce (store-bought or homemade)
- Optional garnishes: sliced cucumber, crumbled feta cheese, chopped fresh parsley or dill
Instructions
- Preheat your oven to 375°F (190°C).
- In a large baking dish, combine rice, chicken broth, chicken pieces, garlic powder, onion powder, oregano, and paprika. Mix gently.
- Spread the tzatziki sauce over the top without stirring too much.
- Cover tightly with foil and bake for about 45 minutes until cooked through.
- Let it rest for a few minutes before removing foil. Garnish with feta cheese and fresh herbs before serving.
Nutrition
- Serving Size: 1/6 of casserole (about 300g)
- Calories: 425
- Sugar: 2g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg