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Easy Quinoa Salad Recipe

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Discover a vibrant and nutritious Easy Quinoa Salad Recipe that transforms everyday ingredients into a delicious meal. Bursting with fresh vegetables, protein-packed chickpeas, and zesty dressing, this salad is perfect for quick lunches, light dinners, or meal prep throughout the week. With its customizable nature, you can easily swap in your favorite veggies or dressings to suit your taste. In just 25 minutes, you’ll have a fulfilling dish that not only pleases the palate but also supports a healthy lifestyle.

Ingredients

Scale
  • 1 cup raw quinoa
  • 2 cups water
  • 1 can chickpeas (15 ounces), rinsed and drained
  • 1 medium cucumber, diced
  • 1 medium red bell pepper, diced
  • 3/4 cup chopped red onion
  • 1 cup finely chopped flat-leaf parsley
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 1 tablespoon red wine vinegar
  • 2 garlic cloves, minced
  • Sea salt and black pepper to taste

Instructions

  1. Rinse quinoa under cold water using a fine-mesh strainer.
  2. In a medium saucepan, combine quinoa with water. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until water is absorbed.
  3. While quinoa cooks, dice cucumber and red bell pepper; chop red onion and parsley.
  4. In a mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, sea salt, and black pepper.
  5. Fluff cooled quinoa with a fork and combine it with chickpeas, veggies, and dressing in a large bowl. Mix well.
  6. Serve immediately or store in an airtight container in the fridge for up to three days.

Nutrition

Find it online: https://quickwithemma.com/easy-quinoa-salad-recipe/