Garden Veggie Frittata: A 150-Calorie Delight
Indulge in the vibrant flavors of the Garden Veggie Frittata: A 150-Calorie Delight. This delightful egg dish is packed with colorful vegetables, making it a nutritious option for breakfast, brunch, or even a quick dinner. With its easy preparation and versatility, you can whip up this frittata in no time, tailoring it to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat; sauté onion and bell pepper for 5 minutes until softened.
- Add zucchini and mushrooms; cook until tender (5-7 minutes). Stir in spinach until wilted.
- Pour egg mixture over sautéed vegetables; ensure even distribution.
- Bake for 15-20 minutes until set and golden around edges.
- Cool slightly before slicing and serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 200mg