Garlic Butter Ground Turkey with Cauliflower Skillet
Garlic Butter Ground Turkey with Cauliflower Skillet is a quick and satisfying dish that combines the rich flavors of garlic butter with tender ground turkey and cauliflower. Ready in just 25 minutes, this one-pan meal is perfect for busy weeknights or casual gatherings. The addition of smoked paprika and Parmesan cheese offers a unique twist, making it a favorite among family and friends. Not only is it delicious, but it’s also a healthy option packed with protein and low in carbs, ensuring you can enjoy comfort food without the guilt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 1 head cauliflower, chopped into small florets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Heat 2 tablespoons of butter in a large skillet over medium heat. Add the cauliflower and sauté for 5–7 minutes until tender and lightly browned. Remove from the skillet.
- In the same skillet, melt the remaining butter and add the ground turkey. Cook until browned, about 5–6 minutes.
- Stir in garlic, onion powder, smoked paprika, salt, and pepper; cook for an additional 2 minutes.
- Return the cauliflower to the skillet. If needed, add chicken broth for moisture. Simmer for 3–4 minutes until heated through.
- Serve hot, garnished with parsley and Parmesan if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg