Gluten Free Pumpkin Muffins (High Protein)
If you’re craving a comforting treat that captures the essence of fall, these Gluten Free Pumpkin Muffins (High Protein) are your answer! Bursting with pumpkin flavor and warm spices, each muffin is a delightful balance of moistness and nutrition. With 7 grams of protein per muffin, they’re perfect for busy mornings or as an afternoon snack that keeps you energized. Whip up a batch to enjoy during cozy gatherings or simply to fill your home with a delicious aroma. Easy to prepare and family-friendly, these muffins will quickly become a staple in your fall baking routine.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: About 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
- In a bowl, whisk together the dry ingredients: gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix the wet ingredients: pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Combine the dry ingredients with the wet mixture gently until just combined. Let the batter rest for about 15 minutes.
- Fold in the paleo chocolate chips and distribute the batter into the muffin tins. Bake for 22-25 minutes or until a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (about 64g)
- Calories: 180
- Sugar: 9g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 60mg