Grapefruit Salad with Avocado
Grapefruit Salad with Avocado is a refreshing and vibrant dish that brings a burst of flavor to any meal. This delightful salad combines juicy grapefruit segments with creamy avocado, topped with crumbled feta cheese and crunchy pepitas for an irresistible texture. Perfect as a side for summer gatherings or a light lunch, this nutritious salad is quick to prepare and visually stunning. Its zesty dressing enhances the natural sweetness of the fruit, making it an ideal addition to your culinary repertoire. Enjoy this healthy dish that not only looks beautiful but also nourishes the body!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 5 cups baby greens (spring mix or arugula/spinach)
- 1 grapefruit (peeled, segmented, and chopped)
- 1 avocado (peeled and sliced)
- 1/3 cup feta cheese
- 1/4 cup pepitas (pumpkin seeds)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons lemon juice
- 2 teaspoons honey
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
Instructions
- In a large bowl, combine baby greens, grapefruit pieces, and sliced avocado. Toss gently.
- Sprinkle feta cheese over the salad and add pepitas on top.
- In a small bowl, whisk together olive oil, lemon juice, honey, sea salt, and pepper until combined.
- Drizzle the dressing over the salad just before serving for maximum freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/grapefruit-salad/