Ground Turkey and Peppers
Discover the delicious and nutritious Ground Turkey and Peppers recipe, perfect for busy weeknights. This one-pan dish is a delightful blend of lean ground turkey and vibrant bell peppers, seasoned with aromatic spices. In just 25 minutes, you can enjoy a satisfying meal that’s high in protein and low in carbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional)
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional)
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onions and cook until translucent (about 3 minutes). Stir in minced garlic and cook for another 30 seconds.
- Add ground turkey to the skillet. Break it up with a wooden spoon and cook until no longer pink (5–6 minutes).
- Season with smoked paprika, cumin, chili powder (if using), salt, and pepper. Stir in sliced bell peppers and cook until they start to soften (3–4 minutes).
- Pour in chicken broth, tomato paste, and soy sauce. Mix well and simmer for 2–3 minutes.
- Finish with lime juice and garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 5g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://quickwithemma.com/ground-turkey-and-peppers-2/