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Ground Turkey and Peppers

Ground Turkey and Peppers
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Discover the vibrant and satisfying flavors of Ground Turkey and Peppers, a quick and nutritious meal perfect for busy weeknights. This delightful dish features tender ground turkey sautéed with colorful bell peppers and aromatic spices, creating a harmonious blend that everyone in the family will love. Ready in just 30 minutes, it’s an ideal choice for dinner or meal prep. Enjoy it on its own or serve over rice or quinoa for a hearty, protein-packed experience.

Ingredients

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  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 bell peppers (red, yellow, green), sliced
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili powder (optional)
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ cup low-sodium chicken broth
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce or coconut aminos
  • Juice of ½ lime (optional)
  • Fresh cilantro or parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté diced onions until soft (about 3 minutes) and add minced garlic for an additional 30 seconds.
  2. Incorporate ground turkey and cook until browned (5-6 minutes), breaking it into smaller pieces.
  3. Stir in smoked paprika, cumin, chili powder (if desired), salt, and black pepper. Add sliced bell peppers and cook until slightly tender yet crunchy (3-4 minutes).
  4. Pour in chicken broth, tomato paste, and soy sauce; stir well and simmer for 2-3 minutes until flavors meld.
  5. Finish by squeezing fresh lime juice and garnish with chopped cilantro or parsley before serving.

Nutrition

Find it online: https://quickwithemma.com/ground-turkey-and-peppers/