Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a delightful one-pan meal that brings together healthy ingredients and bold flavors, perfect for busy weeknights. This dish features lean ground turkey sautéed with fresh zucchini, aromatic garlic, and onions, all seasoned with herbs for a satisfying dinner ready in just 35 minutes. Enjoy it as a standalone meal or pair it with grains for a more filling option. Whether for family dinners or meal prep, this vibrant skillet dish is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1/2 medium onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 1/4 cup chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion until soft (3-4 minutes). Add minced garlic and cook for an additional 30 seconds.
- Crumble in ground turkey; cook until browned (6-8 minutes).
- Slice zucchini into half-moons; add to skillet and stir well. Cook until slightly softened (4-5 minutes).
- Season with oregano, salt, black pepper, and red pepper flakes.
- Pour in chicken broth; reduce heat to low and simmer (3-4 minutes).
- Stir in Parmesan cheese until melted; serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 110mg
Find it online: https://quickwithemma.com/ground-turkey-and-zucchini-skillet/