Hawaiian BBQ Chicken Wraps
If you’re craving a quick and satisfying meal that brings island vibes to your dinner table, these Hawaiian BBQ Chicken Wraps are the perfect solution! Bursting with tender chicken, sweet pineapple, and zesty barbecue sauce, all wrapped in a soft tortilla, these wraps are not only delicious but also incredibly easy to make. Ideal for busy weeknights or casual gatherings, they can be customized to suit every palate. Packed with wholesome ingredients like fresh veggies and lean protein, this recipe ensures a nutritious yet delightful dining experience.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- Salt and freshly ground black pepper
- 1/2 cup barbecue sauce
- 1/2 cup shredded mozzarella cheese
- 2/3 cup chopped pineapple (fresh or canned)
- 1/4 red onion, chopped
- 1 romaine heart, chopped
- 1/4 cup fresh cilantro, chopped
- 4 large flour tortillas
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken pieces, season with salt and pepper, and cook until golden brown (about 5-7 minutes), flipping once.
- Remove from heat and stir in the barbecue sauce until evenly coated.
- Lay out a tortilla on a plate; add a spoonful of the chicken mixture followed by cheese, pineapple, red onion, romaine lettuce, and cilantro.
- Roll the tortilla tightly burrito-style; secure with a toothpick if necessary.
- Serve warm alongside your favorite sides.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 390
- Sugar: 9g
- Sodium: 740mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://quickwithemma.com/hawaiian-bbq-chicken-wraps/