Healthy Avocado Chicken Salad
Indulge in this flavorful Healthy Avocado Chicken Salad, a perfect blend of creamy avocado, tender chicken, and crunchy vegetables. This nutritious salad is not only quick to prepare—taking just 15 minutes of prep and 20 minutes of cooking—but also customizable to suit your palate. Packed with protein and healthy fats, it makes an ideal choice for a light lunch or dinner. Enjoy it on its own, wrapped in whole-grain tortillas, or served over fresh greens for a refreshing meal that fits seamlessly into your weekly meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 large ripe avocados
- 2 cups cooked chicken breast (diced)
- ½ to 1 cup cherry tomatoes (halved)
- ¼ cup red onion (finely diced)
- ¼ cup celery (finely diced)
- ¼ cup red bell pepper (diced)
- 2 tablespoons fresh cilantro (chopped)
- 2 tablespoons lime juice
- ¼ teaspoon garlic powder
- Salt and black pepper to taste
- ¼ cup Greek yogurt (optional)
Instructions
- If using raw chicken, season with salt and pepper and grill or bake until cooked through (165°F/74°C). Cool and dice.
- Halve the avocados, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the avocado using a fork until you reach your desired consistency.
- Add diced chicken, tomatoes, onion, celery, bell pepper, cilantro, lime juice, garlic powder, salt, and pepper to the bowl.
- Stir in Greek yogurt if desired for extra creaminess.
- Gently mix all ingredients until combined; adjust seasoning as needed.
- Serve immediately or chill for at least 30 minutes before enjoying.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 330mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 85mg
Find it online: https://quickwithemma.com/healthy-avocado-chicken-salad-recipe/