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Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet
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Enjoy a quick and nutritious meal with this Healthy Chicken and Vegetables Skillet. Perfect for weeknight dinners—try it today!

Ingredients

Scale
  • 2 tablespoons olive oil, divided
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • Salt and fresh ground black pepper, to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • 1 small yellow onion, thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 zucchini, thinly sliced and cut into half-moons
  • 1 small yellow bell pepper, cut into 1-inch chunks
  • 1 small red bell pepper, cut into 1-inch chunks
  • ¼ cup low sodium chicken broth (or dry white grape juice, apple juice, or water)
  • Chopped fresh parsley for garnish

Instructions

  1. Cut the chicken into 1-inch pieces; season with salt and pepper.
  2. In a bowl, mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half over the chicken.
  3. Heat olive oil in a skillet over medium-high heat; cook chicken for 6-8 minutes until browned.
  4. Set cooked chicken aside. In the same skillet, sauté onions for 2 minutes; add broccoli, zucchini, and bell peppers; cook until crisp-tender.
  5. Pour in chicken broth or juice and stir to combine flavors.
  6. Return chicken to the skillet; cook for another minute until heated through.
  7. Serve hot with fresh parsley garnish.

Nutrition

Find it online: https://quickwithemma.com/healthy-chicken-and-vegetables-skillet/